{"id":21223,"date":"2025-04-11T12:47:25","date_gmt":"2025-04-11T10:47:25","guid":{"rendered":"https:\/\/www.totalbalance.nl\/?p=21223"},"modified":"2025-04-11T12:47:25","modified_gmt":"2025-04-11T10:47:25","slug":"podcast-hsp-op-je-werk","status":"publish","type":"post","link":"https:\/\/www.totalbalance.nl\/podcast-hsp-op-je-werk\/","title":{"rendered":"HSP op je werk"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-n4zyj5-69b4912b47ed2dd95be0519d967d6d19 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-21223'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17wyttd-05dd15cc99649e4eea593c23136e66fd\">\n#top .flex_column.av-17wyttd-05dd15cc99649e4eea593c23136e66fd{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-17wyttd-05dd15cc99649e4eea593c23136e66fd{\npadding:0 2% 0 0;\n}\n.responsive #top #wrap_all .flex_column.av-17wyttd-05dd15cc99649e4eea593c23136e66fd{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-17wyttd-05dd15cc99649e4eea593c23136e66fd av_one_fifth  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first no_margin flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-llw9amif-4fcdf74ee54e612b15f68dab867e8351\">\n.avia-image-container.av-llw9amif-4fcdf74ee54e612b15f68dab867e8351 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-llw9amif-4fcdf74ee54e612b15f68dab867e8351 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container 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class='flex_column av-pgesdt-a4c07b42305d832b388615cc076fcf1a av_one_half  avia-builder-el-3  el_after_av_one_fifth  el_before_av_one_fourth  no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-llw96yeh-cdc67b08de311b8da3ed90955cc96067\">\n#top .av-special-heading.av-llw96yeh-cdc67b08de311b8da3ed90955cc96067{\npadding-bottom:10px;\ncolor:#d9aa25;\n}\nbody .av-special-heading.av-llw96yeh-cdc67b08de311b8da3ed90955cc96067 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-llw96yeh-cdc67b08de311b8da3ed90955cc96067 .special-heading-inner-border{\nborder-color:#d9aa25;\n}\n.av-special-heading.av-llw96yeh-cdc67b08de311b8da3ed90955cc96067 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-llw96yeh-cdc67b08de311b8da3ed90955cc96067 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >HSP op je werk<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-llz0og25-471cc1ae335f85053195545cbf31647d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>&#8216;Ja, je weet het: ik ben hoogsensitief. Mijn filter werkt niet goed, waardoor ik snel overprikkeld kan raken.&#8217; Maar het weten en weten op welke manier je er toch goed kunt leven zijn twee verschillende dingen! Wat als je nou in een werkomgeving zit waar je veel prikkels ervaart, terwijl jij als HSP-er al snel last h\u00e9bt van prikkels?<\/p>\n<p>1 op de 5 mensen is een High Sensitive Person, oftewel hoogsensitief. Hoogsensitiviteit heeft alles te maken met hoe je prikkels verwerkt. Heel veel mensen merken alle verschillende prikkels niet op, maar als je hoogsensitief bent, zul jij \u2013 op de gebieden waarop je hoogsensitief bent \u2013 wel degelijk sneller overbelast raken, eenvoudigweg omdat je al die prikkels die jij ervaart moet verwerken. Dit kost energie. In deze podcast vertellen we je meer over hoe je met HSP op je werk om kunt gaan.<\/p>\n<p><em>PUBLICATIEDATUM: 2-5-2025 &#8211; 12:00<\/em><\/p>\n<\/div><\/section><br \/>\n<br \/>\n<div  class='avia-video av-llz0jghy-4f8e53d9b0a215801b0339cf5aa3edd6 avia-video-16-9 av-desktop-hide av-medium-hide av-small-hide av-mini-hide av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/Q1ZGNeGoXrQ'><script type='text\/html' class='av-video-tmpl'><a href=\"https:\/\/youtu.be\/Q1ZGNeGoXrQ\">https:\/\/youtu.be\/Q1ZGNeGoXrQ<\/a><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<div  class='avia-builder-widget-area clearfix  avia-builder-el-8  el_after_av_video  avia-builder-el-last '><div id=\"text-6\" class=\"widget clearfix widget_text\"><h3 class=\"widgettitle\">Schrijf je in voor de Balance Boost<\/h3>\t\t\t<div class=\"textwidget\"><p>En ontvang onze wekelijkse mail voor persoonlijke en professionele groei + GRATIS het e-boek Leven vanuit Vertrouwen<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-21043 alignleft\" src=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2025\/02\/Boeken-afbeeldingen.png\" alt=\"\" width=\"163\" height=\"163\" srcset=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2025\/02\/Boeken-afbeeldingen.png 1080w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2025\/02\/Boeken-afbeeldingen-300x300.png 300w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2025\/02\/Boeken-afbeeldingen-1030x1030.png 1030w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2025\/02\/Boeken-afbeeldingen-80x80.png 80w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2025\/02\/Boeken-afbeeldingen-768x768.png 768w, 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.iti__selected-flag{background-color:#FFFFFF;border-radius:4px}#_form_166_ .iti--separate-dial-code .iti__selected-flag:hover{background-color:rgba(0, 0, 0, 0.05)}#_form_166_ .iti__country-list{border-radius:4px;margin-top:4px;min-width:460px}#_form_166_ .iti__country-list--dropup{margin-bottom:4px}#_form_166_ .phone-error-hidden{display:none}#_form_166_ .phone-error{color:#E40E49}#_form_166_ .phone-input-error{border:1px solid #E40E49 !important}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field fieldset{margin:0;margin-bottom:1.1428571429em;border:none;padding:0}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field fieldset:last-child{margin-bottom:0}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field legend{margin-bottom:1.1428571429em}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field label{display:flex;align-items:flex-start;justify-content:flex-start;margin-bottom:0.8571428571em}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field label:last-child{margin-bottom:0}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field input{margin:0;margin-right:8px}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-label{display:block;font-weight:400;margin-top:-4px}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-label-with-description{display:block;font-weight:700;margin-top:-4px}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-description{margin:0;font-size:0.8571428571em}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field ._form-subscriptions-unsubscribe-all-description{line-height:normal;margin-top:-2px}<\/style><form method=\"POST\" action=\"https:\/\/vrouwen-met-power.activehosted.com\/proc.php\" id=\"_form_166_\" class=\"_form _form_166 _inline-form  _dark\" novalidate=\"\" data-styles-version=\"5\">  <input type=\"hidden\" name=\"u\" value=\"166\">  <input type=\"hidden\" name=\"f\" value=\"166\">  <input type=\"hidden\" name=\"s\">  <input type=\"hidden\" name=\"c\" value=\"0\">  <input type=\"hidden\" name=\"m\" value=\"0\">  <input type=\"hidden\" name=\"act\" value=\"sub\">  <input type=\"hidden\" name=\"v\" value=\"2\">  <input type=\"hidden\" name=\"or\" value=\"7384afe5e83090e1740d7552638804c5\">  <div class=\"_form-content \">    <div class=\"_form_element _x65807883 _full_width \">      <label for=\"firstname\" class=\"_form-label\">      <\/label>      <div class=\"_field-wrapper\">        <input type=\"text\" id=\"firstname\" name=\"firstname\" placeholder=\"Voornaam\" required=\"\">      <div data-lastpass-icon-root=\"\" style=\"position: relative !important; height: 0px !important; width: 0px !important; float: left !important;\"><\/div><\/div>    <\/div>    <div class=\"_form_element _x61656506 _full_width \">      <label for=\"email\" class=\"_form-label\">      <\/label>      <div class=\"_field-wrapper\">        <input type=\"text\" id=\"email\" name=\"email\" placeholder=\"E-mailadres\" required=\"\">      <\/div>    <\/div>    <div class=\"_form_element _x43579099 _full_width \">      <input type=\"hidden\" name=\"field[93]\" value=\"\">    <\/div>    <div class=\"_form_element _x25774834 _full_width \">      <fieldset class=\"_form-fieldset\">        <div class=\"_row\">          <legend for=\"field[112][]\" class=\"_form-label\">            Ik ontvang ook graag het e-boek 'Leven vanuit Vertrouwen'          <\/legend>        <\/div>        <input data-autofill=\"false\" type=\"hidden\" id=\"field[112][]\" name=\"field[112][]\" value=\"~|\">        <div class=\"_row _checkbox-radio\">          <input id=\"field_112Akkoord\" type=\"checkbox\" name=\"field[112][]\" value=\"Akkoord\">          <span>            <label for=\"field_112Akkoord\">              Akkoord            <\/label>          <\/span>        <\/div>      <\/fieldset>    <\/div>    <div class=\"_form_element _x57574337 _full_width _clear\">      <div class=\"_html-code\">        <a href=\"https:\/\/www.totalbalance.nl\/voorwaarden-privacyverklaring\/\/\">Lees hier de Privacyverklaring<\/a>      <\/div>    <\/div>    <div class=\"_form_element _x88816904 _full_width \">      <label for=\"ls\" class=\"_form-label\">        Spam controle - mogelijk opent het formulier in een nieuw venster opnieuw, vervolgens kun je je aanvraag bevestigen<span class=\"field-required\">        *      <\/span>    <\/label>    <div class=\"g-recaptcha\" data-sitekey=\"6LcwIw8TAAAAACP1ysM08EhCgzd6q5JAOUR1a0Go\">    <\/div>  <\/div>  <div class=\"_button-wrapper _full_width\">    <button id=\"_form_166_submit\" class=\"_submit\" type=\"submit\">      Ja, schrijf mij in    <\/button>  <\/div>  <div class=\"_clear-element\">  <\/div><\/div><div class=\"_form-thank-you\" style=\"display:none;\"><\/div><\/form><code class=\"tve_js_placeholder\"><script>window.cfields = {\"93\":\"spam\",\"112\":\"akkoord_leven_v_vertrouwen\"};window._show_thank_you = function(id, message, trackcmp_url, email) {    var form = document.getElementById('_form_' + id + '_'), thank_you = form.querySelector('._form-thank-you');    form.querySelector('._form-content').style.display = 'none';    thank_you.innerHTML = message;    thank_you.style.display = 'block';    const vgoAlias = typeof visitorGlobalObjectAlias === 'undefined' ? 'vgo' : visitorGlobalObjectAlias;    var visitorObject = window[vgoAlias];    if (email && typeof visitorObject !== 'undefined') {        visitorObject('setEmail', email);        visitorObject('update');    } else if (typeof(trackcmp_url) != 'undefined' && trackcmp_url) {        \/\/ Site tracking URL to use after inline form submission.        _load_script(trackcmp_url);    }    if (typeof window._form_callback !== 'undefined') window._form_callback(id);};window._show_unsubscribe = function(id, message, trackcmp_url, email) {    var form = document.getElementById('_form_' + id + '_'), unsub = form.querySelector('._form-thank-you');    var branding = form.querySelector('._form-branding');    if (branding) {        branding.style.display = 'none';    }    form.querySelector('._form-content').style.display = 'none';    unsub.style.display = 'block';    form.insertAdjacentHTML('afterend', message)    const vgoAlias = typeof visitorGlobalObjectAlias === 'undefined' ? 'vgo' : visitorGlobalObjectAlias;    var visitorObject = window[vgoAlias];    if (email && typeof visitorObject !== 'undefined') {        visitorObject('setEmail', email);        visitorObject('update');    } else if (typeof(trackcmp_url) != 'undefined' && trackcmp_url) {        \/\/ Site tracking URL to use after inline form submission.        _load_script(trackcmp_url);    }    if (typeof window._form_callback !== 'undefined') window._form_callback(id);};window._show_error = function(id, message, html) {    var form = document.getElementById('_form_' + id + '_'),        err = document.createElement('div'),        button = form.querySelector('button[type=\"submit\"]'),        old_error = form.querySelector('._form_error');    if (old_error) old_error.parentNode.removeChild(old_error);    err.innerHTML = message;    err.className = '_error-inner _form_error _no_arrow';    var wrapper = document.createElement('div');    wrapper.className = '_form-inner _show_be_error';    wrapper.appendChild(err);    button.parentNode.insertBefore(wrapper, button);    var submitButton = form.querySelector('[id^=\"_form\"][id$=\"_submit\"]');    submitButton.disabled = false;    submitButton.classList.remove('processing');    if (html) {        var div = document.createElement('div');        div.className = '_error-html';        div.innerHTML = html;        err.appendChild(div);    }};window._show_pc_confirmation = function(id, header, detail, show, email) {    var form = document.getElementById('_form_' + id + '_'), pc_confirmation = form.querySelector('._form-pc-confirmation');    if (pc_confirmation.style.display === 'none') {        form.querySelector('._form-content').style.display = 'none';        pc_confirmation.innerHTML = \"<div class='_form-title'>\" + header + \"<\/div>\" + \"<p>\" + detail + \"<\/p>\" +        \"<button class='_submit' id='hideButton'>Voorkeuren beheren<\/button>\";        pc_confirmation.style.display = 'block';        var mp = document.querySelector('input[name=\"mp\"]');        mp.value = '0';    } else {        form.querySelector('._form-content').style.display = 'inline';        pc_confirmation.style.display = 'none';    }    var hideButton = document.getElementById('hideButton');    \/\/ Add event listener to the button    hideButton.addEventListener('click', function() {        var submitButton = document.querySelector('#_form_166_submit');        submitButton.disabled = false;        submitButton.classList.remove('processing');        var mp = document.querySelector('input[name=\"mp\"]');        mp.value = '1';        const cacheBuster = new URL(window.location.href);        cacheBuster.searchParams.set('v', new Date().getTime());        window.location.href = cacheBuster.toString();    });    const vgoAlias = typeof visitorGlobalObjectAlias === 'undefined' ? 'vgo' : visitorGlobalObjectAlias;    var visitorObject = window[vgoAlias];    if (email && typeof visitorObject !== 'undefined') {        visitorObject('setEmail', email);        visitorObject('update');    } else if (typeof(trackcmp_url) != 'undefined' && trackcmp_url) {        \/\/ Site tracking URL to use after inline form submission.        _load_script(trackcmp_url);    }    if (typeof window._form_callback !== 'undefined') window._form_callback(id);};window._load_script = function(url, callback, isSubmit) {    var head = document.querySelector('head'), script = document.createElement('script'), r = false;    var submitButton = document.querySelector('#_form_166_submit');    script.charset = 'utf-8';    script.src = url;    if (callback) {        script.onload = script.onreadystatechange = function() {            if (!r && (!this.readyState || this.readyState == 'complete')) {                r = true;                callback();            }        };    }    script.onerror = function() {        if (isSubmit) {            if (script.src.length > 10000) {                _show_error(\"166\", \"Sorry, je inzending is mislukt. Kort je antwoorden en probeer het opnieuw.\");            } else {                _show_error(\"166\", \"Sorry, je inzending is mislukt. Probeer het opnieuw.\");            }            submitButton.disabled = false;            submitButton.classList.remove('processing');        }    }    head.appendChild(script);};(function() {    var iti;    if (window.location.search.search(\"excludeform\") !== -1) return false;    var getCookie = function(name) {        var match = document.cookie.match(new RegExp('(^|; )' + name + '=([^;]+)'));        return match ? match[2] : null;    }    var setCookie = function(name, value) {        var now = new Date();        var time = now.getTime();        var expireTime = time + 1000 * 60 * 60 * 24 * 365;        now.setTime(expireTime);        document.cookie = name + '=' + value + '; expires=' + now + ';path=\/; Secure; SameSite=Lax;';    }    var addEvent = function(element, event, func) {        if (element.addEventListener) {            element.addEventListener(event, func);        } else {            var oldFunc = element['on' + event];            element['on' + event] = function() {                oldFunc.apply(this, arguments);                func.apply(this, arguments);            };        }    }    var _removed = false;        var form_to_submit = document.getElementById('_form_166_');    var allInputs = form_to_submit.querySelectorAll('input, select, textarea'), tooltips = [], submitted = false;    var getUrlParam = function(name) {        if (name.toLowerCase() !== 'email') {            var params = new URLSearchParams(window.location.search);            return params.get(name) || false;        }        \/\/ email is a special case because a plus is valid in the email address        var qString = window.location.search;        if (!qString) {            return false;        }        var parameters = qString.substr(1).split('&');        for (var i = 0; i < parameters.length; i++) {            var parameter = parameters[i].split('=');            if (parameter[0].toLowerCase() === 'email') {                return parameter[1] === undefined ? true : decodeURIComponent(parameter[1]);            }        }        return false;    };    var acctDateFormat = \"%d-%m-%Y\";    var getNormalizedDate = function(date, acctFormat) {        var decodedDate = decodeURIComponent(date);        if (acctFormat && acctFormat.match(\/(%d|%e).*%m\/gi) !== null) {            return decodedDate.replace(\/(\\d{2}).*(\\d{2}).*(\\d{4})\/g, '$3-$2-$1');        } else if (Date.parse(decodedDate)) {            var dateObj = new Date(decodedDate);            var year = dateObj.getFullYear();            var month = dateObj.getMonth() + 1;            var day = dateObj.getDate();            return `${year}-${month < 10 ? `0${month}` : month}-${day < 10 ? `0${day}` : day}`;        }        return false;    };    var getNormalizedTime = function(time) {        var hour, minutes;        var decodedTime = decodeURIComponent(time);        var timeParts = Array.from(decodedTime.matchAll(\/(\\d{1,2}):(\\d{1,2})\\W*([AaPp][Mm])?\/gm))[0];        if (timeParts[3]) { \/\/ 12 hour format            var isPM = timeParts[3].toLowerCase() === 'pm';            if (isPM) {                hour = parseInt(timeParts[1]) === 12 ? '12' : `${parseInt(timeParts[1]) + 12}`;            } else {                hour = parseInt(timeParts[1]) === 12 ? '0' : timeParts[1];            }        } else { \/\/ 24 hour format            hour = timeParts[1];        }        var normalizedHour = parseInt(hour) < 10 ? `0${parseInt(hour)}` : hour;        var minutes = timeParts[2];        return `${normalizedHour}:${minutes}`;    };    for (var i = 0; i < allInputs.length; i++) {        var regexStr = \"field\\\\[(\\\\d+)\\\\]\";        var results = new RegExp(regexStr).exec(allInputs[i].name);        if (results != undefined) {            allInputs[i].dataset.name = allInputs[i].name.match(\/\\[time\\]$\/)                ? `${window.cfields[results[1]]}_time`                : window.cfields[results[1]];        } else {            allInputs[i].dataset.name = allInputs[i].name;        }        var fieldVal = getUrlParam(allInputs[i].dataset.name);        if (fieldVal) {            if (allInputs[i].dataset.autofill === \"false\") {                continue;            }            if (allInputs[i].type == \"radio\" || allInputs[i].type == \"checkbox\") {                if (allInputs[i].value == fieldVal) {                    allInputs[i].checked = true;                }            } else if (allInputs[i].type == \"date\") {                allInputs[i].value = getNormalizedDate(fieldVal, acctDateFormat);            } else if (allInputs[i].type == \"time\") {                allInputs[i].value = getNormalizedTime(fieldVal);            } else {                allInputs[i].value = fieldVal;            }        }    }    var remove_tooltips = function() {        for (var i = 0; i < tooltips.length; i++) {            tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);        }        tooltips = [];    };    var remove_tooltip = function(elem) {        for (var i = 0; i < tooltips.length; i++) {            if (tooltips[i].elem === elem) {                tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);                tooltips.splice(i, 1);                return;            }        }    };    var create_tooltip = function(elem, text) {        var tooltip = document.createElement('div'),            arrow = document.createElement('div'),            inner = document.createElement('div'), new_tooltip = {};        if (elem.type != 'radio' && (elem.type != 'checkbox' || elem.name === 'sms_consent')) {            tooltip.className = '_error';            arrow.className = '_error-arrow';            inner.className = '_error-inner';            inner.innerHTML = text;            tooltip.appendChild(arrow);            tooltip.appendChild(inner);            elem.parentNode.appendChild(tooltip);        } else {            tooltip.className = '_error-inner _no_arrow';            tooltip.innerHTML = text;            elem.parentNode.insertBefore(tooltip, elem);            new_tooltip.no_arrow = true;        }        new_tooltip.tip = tooltip;        new_tooltip.elem = elem;        tooltips.push(new_tooltip);        return new_tooltip;    };    var resize_tooltip = function(tooltip) {        var rect = tooltip.elem.getBoundingClientRect();        var doc = document.documentElement,            scrollPosition = rect.top - ((window.pageYOffset || doc.scrollTop)  - (doc.clientTop || 0));        if (scrollPosition < 40) {            tooltip.tip.className = tooltip.tip.className.replace(\/ ?(_above|_below) ?\/g, '') + ' _below';        } else {            tooltip.tip.className = tooltip.tip.className.replace(\/ ?(_above|_below) ?\/g, '') + ' _above';        }    };    var resize_tooltips = function() {        if (_removed) return;        for (var i = 0; i < tooltips.length; i++) {            if (!tooltips[i].no_arrow) resize_tooltip(tooltips[i]);        }    };    var validate_field = function(elem, remove) {        var tooltip = null, value = elem.value, no_error = true;        remove ? remove_tooltip(elem) : false;        if (elem.type != 'checkbox') elem.className = elem.className.replace(\/ ?_has_error ?\/g, '');        if (elem.getAttribute('required') !== null) {            if (elem.type == 'radio' || (elem.type == 'checkbox' && \/any\/.test(elem.className))) {                var elems = form_to_submit.elements[elem.name];                if (!(elems instanceof NodeList || elems instanceof HTMLCollection) || elems.length <= 1) {                    no_error = elem.checked;                }                else {                    no_error = false;                    for (var i = 0; i < elems.length; i++) {                        if (elems[i].checked) no_error = true;                    }                }                if (!no_error) {                    tooltip = create_tooltip(elem, \"Maak a.u.b. een keuze\");                }            } else if (elem.type =='checkbox') {                var elems = form_to_submit.elements[elem.name], found = false, err = [];                no_error = true;                for (var i = 0; i < elems.length; i++) {                    if (elems[i].getAttribute('required') === null) continue;                    if (!found && elems[i] !== elem) return true;                    found = true;                    elems[i].className = elems[i].className.replace(\/ ?_has_error ?\/g, '');                    if (!elems[i].checked) {                        no_error = false;                        elems[i].className = elems[i].className + ' _has_error';                        err.push(\"Afvinken van %s is vereist\".replace(\"%s\", elems[i].value));                    }                }                if (!no_error) {                    tooltip = create_tooltip(elem, err.join('<br\/>'));                }            } else if (elem.tagName == 'SELECT') {                var selected = true;                if (elem.multiple) {                    selected = false;                    for (var i = 0; i < elem.options.length; i++) {                        if (elem.options[i].selected) {                            selected = true;                            break;                        }                    }                } else {                    for (var i = 0; i < elem.options.length; i++) {                        if (elem.options[i].selected                            && (!elem.options[i].value                            || (elem.options[i].value.match(\/\\n\/g)))                        ) {                            selected = false;                        }                    }                }                if (!selected) {                    elem.className = elem.className + ' _has_error';                    no_error = false;                    tooltip = create_tooltip(elem, \"Maak a.u.b. een keuze\");                }            } else if (value === undefined || value === null || value === '') {                elem.className = elem.className + ' _has_error';                no_error = false;                tooltip = create_tooltip(elem, \"Dit veld is verplicht.\");            }        }        if (no_error && elem.name == 'email') {            if (!value.match(\/^[\\+_a-z0-9-'&=]+(\\.[\\+_a-z0-9-']+)*@[a-z0-9-]+(\\.[a-z0-9-]+)*(\\.[a-z]{2,})$\/i)) {                elem.className = elem.className + ' _has_error';                no_error = false;                tooltip = create_tooltip(elem, \"Voer een geldig e-mailadres in.\");            }        }        if (no_error && (elem.id == 'phone')) {            if (elem.value.trim() && typeof iti != 'undefined' && !iti.isValidNumber()) {                elem.className = elem.className + ' _has_error';                no_error = false;                tooltip = create_tooltip(elem, \"Voer een geldig telefoonnummer in.\");            }        }        if (no_error && \/date_field\/.test(elem.className)) {            if (!value.match(\/^\\d\\d\\d\\d-\\d\\d-\\d\\d$\/)) {                elem.className = elem.className + ' _has_error';                no_error = false;                tooltip = create_tooltip(elem, \"Voer een geldige datum in.\");            }        }        if (no_error && elem.name === 'sms_consent') {            const elemShouldBeChecked = (!!elem.attributes.required && !elem.checked);            if (elemShouldBeChecked) {                elem.className = elem.className + ' _has_error';                no_error = false;                tooltip = create_tooltip(elem, \"Vink dit vakje aan om verder te gaan\");            } else {                elem.className = elem.className.replace(\/ ?_has_error ?\/g, '');            }        }        tooltip ? resize_tooltip(tooltip) : false;        return no_error;    };    var needs_validate = function(el) {        if(el.getAttribute('required') !== null){            return true;        }        if((el.name === 'email' || el.id === 'phone') && el.value !== \"\"){            return true;        }        return false;    };    var validate_form = function(e) {        var err = form_to_submit.querySelector('._form_error'), no_error = true;        if (!submitted) {            submitted = true;            for (var i = 0, len = allInputs.length; i < len; i++) {                var input = allInputs[i];                if (needs_validate(input)) {                    if (input.type == 'text' || input.type == 'number' || input.type == 'time' || input.type == 'tel') {                        addEvent(input, 'blur', function() {                            this.value = this.value.trim();                            validate_field(this, true);                        });                        addEvent(input, 'input', function() {                            validate_field(this, true);                        });                    } else if (input.type == 'radio' || input.type == 'checkbox') {                        (function(el) {                            function getElementsArray(name){                                const value =  form_to_submit.elements[name];                                if (Array.isArray(value)){                                    return value;                                }                                return [value];                            }                            var radios = getElementsArray(el.name);                            for (var i = 0; i < radios.length; i++) {                                addEvent(radios[i], 'change', function() {                                    validate_field(el, true);                                });                            }                        })(input);                    } else if (input.tagName == 'SELECT') {                        addEvent(input, 'change', function() {                            validate_field(this, true);                        });                    } else if (input.type == 'textarea'){                        addEvent(input, 'input', function() {                            validate_field(this, true);                        });                    }                }            }        }        remove_tooltips();        for (var i = 0, len = allInputs.length; i < len; i++) {            var elem = allInputs[i];            if (needs_validate(elem)) {                if (elem.tagName.toLowerCase() !== \"select\") {                    elem.value = elem.value.trim();                }                validate_field(elem) ? true : no_error = false;            }        }        if (!no_error && e) {            e.preventDefault();        }        resize_tooltips();        return no_error;    };    addEvent(window, 'resize', resize_tooltips);    addEvent(window, 'scroll', resize_tooltips);    window['recaptcha_callback'] = function() {  \/\/ Get all recaptchas in the DOM (there may be more than one form on the page).  var recaptchas = document.getElementsByClassName(\"g-recaptcha\");  for (var i in recaptchas) {    \/\/ Set the recaptcha element ID, so the recaptcha can be applied to each element.    var recaptcha_id = \"recaptcha_\" + i;    recaptchas[i].id = recaptcha_id;    var el = document.getElementById(recaptcha_id);    if (el != null) {      var sitekey = el.getAttribute(\"data-sitekey\");      var stoken = el.getAttribute(\"data-stoken\");      grecaptcha.render(recaptcha_id, {\"sitekey\":sitekey,\"stoken\":stoken});    }  }};    _load_script(\"https:\/\/www.google.com\/recaptcha\/api.js?onload=recaptcha_callback&render=explicit\");    var _form_serialize = function(form){if(!form||form.nodeName!==\"FORM\"){return }var i,j,q=[];for(i=0;i<form.elements.length;i++){if(form.elements[i].name===\"\"){continue}switch(form.elements[i].nodeName){case\"INPUT\":switch(form.elements[i].type){case\"tel\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].previousSibling.querySelector('div.iti__selected-dial-code').innerText)+encodeURIComponent(\" \")+encodeURIComponent(form.elements[i].value));break;case\"text\":case\"number\":case\"date\":case\"time\":case\"hidden\":case\"password\":case\"button\":case\"reset\":case\"submit\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break;case\"checkbox\":case\"radio\":if(form.elements[i].checked){q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value))}break;case\"file\":break}break;case\"TEXTAREA\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break;case\"SELECT\":switch(form.elements[i].type){case\"select-one\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break;case\"select-multiple\":for(j=0;j<form.elements[i].options.length;j++){if(form.elements[i].options[j].selected){q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].options[j].value))}}break}break;case\"BUTTON\":switch(form.elements[i].type){case\"reset\":case\"submit\":case\"button\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break}break}}return q.join(\"&\")};    const formSupportsPost = false;    var form_submit = function(e) {        e.preventDefault();        if (validate_form()) {            if(form_to_submit.querySelector('input[name=\"phone\"]') && typeof iti != 'undefined') {                form_to_submit.querySelector('input[name=\"phone\"]').value = iti.getNumber();            }            \/\/ use this trick to get the submit button & disable it using plain javascript            var submitButton = e.target.querySelector('#_form_166_submit');            submitButton.disabled = true;            submitButton.classList.add('processing');                    var serialized = _form_serialize(document.getElementById('_form_166_')).replace(\/%0A\/g, '\\\\n');            var err = form_to_submit.querySelector('._form_error');            err ? err.parentNode.removeChild(err) : false;            async function submitForm() {                var formData = new FormData();                const searchParams = new URLSearchParams(serialized);                searchParams.forEach((value, key) => {                    if (key !== 'hideButton') {                        formData.append(key, value);                    }                });                let request = {                    headers: {                        \"Accept\": \"application\/json\"                    },                    body: formData,                    method: \"POST\"                };                let pageUrlParams = new URLSearchParams(window.location.search);                if (pageUrlParams.has('t')) {                    request.headers.Authorization = 'Bearer ' + pageUrlParams.get('t');                }                const response = await fetch('https:\/\/vrouwen-met-power.activehosted.com\/proc.php?jsonp=true', request);                return response.json();            }            if (formSupportsPost) {                submitForm().then((data) => {                    eval(data.js);                }).catch(() => {                    _show_error(\"166\", \"Sorry, je inzending is mislukt. 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voor meer artikelen.<\/em><\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2158cdt-9be5ed29384338d1854344f6566aa1f3\">\n#top .av-special-heading.av-2158cdt-9be5ed29384338d1854344f6566aa1f3{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2158cdt-9be5ed29384338d1854344f6566aa1f3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2158cdt-9be5ed29384338d1854344f6566aa1f3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2158cdt-9be5ed29384338d1854344f6566aa1f3 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-12  el_after_av_textblock  el_before_av_image '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Boekentip<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2mjrjht-404dcff8217ba8324d15b6e0b136c9a2\">\n.avia-image-container.av-2mjrjht-404dcff8217ba8324d15b6e0b136c9a2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2mjrjht-404dcff8217ba8324d15b6e0b136c9a2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2mjrjht-404dcff8217ba8324d15b6e0b136c9a2 av-styling- avia-align-center  avia-builder-el-13  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-18258 avia-img-lazy-loading-not-18258 avia_image ' src=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2023\/08\/Boekentip-gek-op-stress.jpg\" alt='Boekentip - gek op stress' title='Boekentip - gek op stress'  height=\"314\" width=\"314\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2023\/08\/Boekentip-gek-op-stress.jpg 314w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2023\/08\/Boekentip-gek-op-stress-300x300.jpg 300w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2023\/08\/Boekentip-gek-op-stress-80x80.jpg 80w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2023\/08\/Boekentip-gek-op-stress-36x36.jpg 36w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2023\/08\/Boekentip-gek-op-stress-180x180.jpg 180w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1g4g9ch-7af0a929824d8b9ea1dbac6b59249a9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><a class=\"esd-target-element\" href=\"https:\/\/partner.bol.com\/click\/click?p=2&amp;t=url&amp;s=59227&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fnl%2Fp%2Fgek-op-stress%2F9200000100530806%2F&amp;name=Gek%20op%20stress%2C%20Suzan%20Kuijsten\" target=\"_blank\" rel=\"noopener\" data-cke-saved-href=\"https:\/\/partner.bol.com\/click\/click?p=2&amp;t=url&amp;s=59227&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fnl%2Fp%2Fgek-op-stress%2F9200000100530806%2F&amp;name=Gek%20op%20stress%2C%20Suzan%20Kuijsten\">Gek op stress, maar niet altijd &#8211; 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Je ontdekt wat stress is en hoe het je dagelijks van energie voorziet. Maar ook waarom het zo moeilijk is om in te grijpen als je er last van hebt en hoe je stap voor stap uit je burn-out komt.<\/p>\n<p>Je vindt in dit boek niet alleen verrassende inzichten maar ook een heleboel praktische tips en oplossingen. Maar het meest waardevolle is misschien wel dat je een andere kijk op stress krijgt.<\/p>\n<section class=\"av_textblock_section av-1g4g9ch-7af0a929824d8b9ea1dbac6b59249a9e \">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"avia_codeblock_section avia_code_block_0\">\n<div class=\"avia_codeblock \">\n<div id=\"PLbol_1694763656001\" class=\"bol_sitebar_box\" data-test=\"PLbol_1694763656001_main\"><\/div>\n<\/div>\n<\/section>\n<\/div><\/section><br \/>\n<br \/>\n<div  class='avia-builder-widget-area clearfix  avia-builder-el-16  el_after_av_codeblock  avia-builder-el-last '><section id=\"newsbox-3\" class=\"widget clearfix avia-widget-container newsbox\"><h3 class=\"widgettitle\">Laatste Blogartikelen<\/h3><ul class=\"news-wrap image_size_widget\"><li class=\"news-content post-format-standard\"><div class=\"news-link\"><a class='news-thumb ' title=\"Lees: Stressklachten; leer leven zoals Jezus\" href=\"https:\/\/www.totalbalance.nl\/blog-stressklachten-leer-leven-zoals-jezus\/\"><img decoding=\"async\" loading=\"lazy\" width=\"36\" height=\"36\" src=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-36x36.jpg\" class=\"wp-image-19926 avia-img-lazy-loading-19926 attachment-widget size-widget wp-post-image\" alt=\"Stressklachten - Go with his flow\" srcset=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-36x36.jpg 36w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-300x300.jpg 300w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-1030x1030.jpg 1030w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-80x80.jpg 80w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-768x768.jpg 768w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-180x180.jpg 180w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-705x705.jpg 705w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow.jpg 1080w\" sizes=\"auto, (max-width: 36px) 100vw, 36px\" \/><\/a><div class=\"news-headline\"><a class='news-title' title=\"Lees: Stressklachten; 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Zo kom je er vanaf!<\/a><span class=\"news-time news-author\">door: <a href=\"https:\/\/www.totalbalance.nl\/author\/officetb\/\" title=\"Berichten van TotalBalance Christencoaches\" rel=\"author\">TotalBalance Christencoaches<\/a><\/span><\/div><\/div><\/li><\/ul><span class=\"seperator extralight-border\"><\/span><\/section><\/div><\/p><\/div><div id='av_section_2'  class='avia-section av-15jcp0x-73e3e865965cdce69e3150aa96ca9e5a main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-21223'><div class='entry-content-wrapper clearfix'>\n<div  class='av-buildercomment av-iu2yxd-40280c4b72e8224e710bf36152df9890  av-blog-meta-author-disabled av-blog-meta-comments-disabled av-blog-meta-category-disabled av-blog-meta-date-disabled av-blog-meta-html-info-disabled av-blog-meta-tag-disabled'><\/div>\n<div  class='av-social-sharing-box av-llxl1jwl-247e9c8ef7be1178690736b8fc641a3b av-social-sharing-box-default av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Deel dit blogartikel<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Delen op Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.totalbalance.nl\/blog-perfectionisme-die-onzeker-maakt\/&#038;t=Perfectionisme%20die%20onzeker%20maakt%3F%20Zo%20kom%20je%20er%20vanaf%21' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Delen op Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Delen op Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-whatsapp' ><a target=\"_blank\" aria-label=\"Delen op WhatsApp\" href='https:\/\/api.whatsapp.com\/send?text=https:\/\/www.totalbalance.nl\/blog-perfectionisme-die-onzeker-maakt\/' aria-hidden='false' data-av_icon='\uf232' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Delen op WhatsApp' rel=\"noopener\"><span class='avia_hidden_link_text'>Delen op WhatsApp<\/span><\/a><\/li><li class='av-share-link av-social-link-linkedin' ><a target=\"_blank\" aria-label=\"Delen op LinkedIn\" href='https:\/\/linkedin.com\/shareArticle?mini=true&#038;title=Perfectionisme%20die%20onzeker%20maakt%3F%20Zo%20kom%20je%20er%20vanaf%21&#038;url=https:\/\/www.totalbalance.nl\/blog-perfectionisme-die-onzeker-maakt\/' aria-hidden='false' data-av_icon='\ue8fc' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Delen op LinkedIn' rel=\"noopener\"><span class='avia_hidden_link_text'>Delen op LinkedIn<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Delen via e-mail\" href='mailto:?subject=Perfectionisme%20die%20onzeker%20maakt%3F%20Zo%20kom%20je%20er%20vanaf%21&#038;body=https:\/\/www.totalbalance.nl\/blog-perfectionisme-die-onzeker-maakt\/' aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Delen via e-mail'><span class='avia_hidden_link_text'>Delen via e-mail<\/span><\/a><\/li><li class='av-share-link av-social-link-instagram' ><a target=\"_blank\" aria-label=\"Link naar Instagram\" href='https:\/\/www.instagram.com\/totalbalance.christencoaches\/' aria-hidden='false' data-av_icon='\uf16d' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Link naar Instagram' rel=\"noopener\"><span class='avia_hidden_link_text'>Link naar Instagram<\/span><\/a><\/li><li class='av-share-link av-social-link-youtube' ><a target=\"_blank\" aria-label=\"Link naar Youtube\" href='https:\/\/www.youtube.com\/channel\/UCUhJ6JkrYWoQ7CKYiBewGvw' aria-hidden='false' data-av_icon='\uf16a' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Link naar Youtube' rel=\"noopener\"><span class='avia_hidden_link_text'>Link naar Youtube<\/span><\/a><\/li><\/ul><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;Ja, je weet het: ik ben hoogsensitief. Mijn filter werkt niet goed, waardoor ik snel overprikkeld kan raken.&#8217; Maar het weten en weten op welke manier je er toch goed kunt leven zijn twee verschillende dingen! Wat als je nou in een werkomgeving zit waar je veel prikkels ervaart, terwijl jij als HSP-er al snel last h\u00e9bt van prikkels?<\/p>\n<p>1 op de 5 mensen is een High Sensitive Person, oftewel hoogsensitief. Hoogsensitiviteit heeft alles te maken met hoe je prikkels verwerkt. Heel veel mensen merken alle verschillende prikkels niet op, maar als je hoogsensitief bent, zul jij \u2013 op de gebieden waarop je hoogsensitief bent \u2013 wel degelijk sneller overbelast raken, eenvoudigweg omdat je al die prikkels die jij ervaart moet verwerken. Dit kost energie. In deze podcast vertellen we je meer over hoe je met HSP op je werk om kunt gaan.<\/p>\n","protected":false},"author":4602,"featured_media":21224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1068],"tags":[1201],"class_list":["post-21223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aa-concept","tag-hsp-op-je-werk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HSP op je werk\u00a0 - Podcast | TotalBalance<\/title>\n<meta name=\"description\" content=\"Wat als je op je werk als hoogsensitief persoon last hebt van prikkels? 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