{"id":20858,"date":"2024-12-20T15:36:41","date_gmt":"2024-12-20T14:36:41","guid":{"rendered":"https:\/\/www.totalbalance.nl\/?p=20858"},"modified":"2025-01-06T09:44:11","modified_gmt":"2025-01-06T08:44:11","slug":"podcast-goede-voornemens-volhouden","status":"publish","type":"post","link":"https:\/\/www.totalbalance.nl\/podcast-goede-voornemens-volhouden\/","title":{"rendered":"Hoe houd ik mijn goede voornemens vol?"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-n4zyj5-69b4912b47ed2dd95be0519d967d6d19 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-20858'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" 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id=\"style-css-av-pgesdt-a4c07b42305d832b388615cc076fcf1a\">\n#top .flex_column.av-pgesdt-a4c07b42305d832b388615cc076fcf1a{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.responsive #top #wrap_all .flex_column.av-pgesdt-a4c07b42305d832b388615cc076fcf1a{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-pgesdt-a4c07b42305d832b388615cc076fcf1a av_one_half  avia-builder-el-3  el_after_av_one_fifth  el_before_av_one_fourth  no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-llw96yeh-3da049917cee46bb9661bc7f47abc27a\">\n#top .av-special-heading.av-llw96yeh-3da049917cee46bb9661bc7f47abc27a{\npadding-bottom:10px;\ncolor:#d9aa25;\n}\nbody .av-special-heading.av-llw96yeh-3da049917cee46bb9661bc7f47abc27a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-llw96yeh-3da049917cee46bb9661bc7f47abc27a .special-heading-inner-border{\nborder-color:#d9aa25;\n}\n.av-special-heading.av-llw96yeh-3da049917cee46bb9661bc7f47abc27a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-llw96yeh-3da049917cee46bb9661bc7f47abc27a av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Hoe houd ik mijn goede voornemens vol? <\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-llz0og25-471cc1ae335f85053195545cbf31647d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Er zijn veel mensen die elk nieuw jaar voornemens hebben. Driekwart van deze goede voornemens zijn na twee \u00e1 drie weken alweer gesneuveld\u2026<br \/>\nHeb jij goede voornemens? Zo ja, hoe kun je er dan voor zorgen dat je ze dit jaar w\u00e9l echt volhoudt? Met onze tips zou het moeten lukken&#8230;<\/p>\n<p><em>PUBLICATIEDATUM: 3-1-2025 &#8211; 12:00<\/em><\/p>\n<\/div><\/section><br \/>\n<br \/>\n<div  class='avia-video av-llz0jghy-4f8e53d9b0a215801b0339cf5aa3edd6 avia-video-16-9 av-desktop-hide av-medium-hide av-small-hide av-mini-hide av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/Q1ZGNeGoXrQ'><script type='text\/html' class='av-video-tmpl'><a href=\"https:\/\/youtu.be\/Q1ZGNeGoXrQ\">https:\/\/youtu.be\/Q1ZGNeGoXrQ<\/a><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<div  class='avia-builder-widget-area clearfix  avia-builder-el-8  el_after_av_video  avia-builder-el-last '><div id=\"text-6\" class=\"widget clearfix widget_text\"><h3 class=\"widgettitle\">Schrijf je in voor de Balance Boost<\/h3>\t\t\t<div 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.iti__selected-flag{background-color:#FFFFFF;border-radius:4px}#_form_166_ .iti--separate-dial-code .iti__selected-flag:hover{background-color:rgba(0, 0, 0, 0.05)}#_form_166_ .iti__country-list{border-radius:4px;margin-top:4px;min-width:460px}#_form_166_ .iti__country-list--dropup{margin-bottom:4px}#_form_166_ .phone-error-hidden{display:none}#_form_166_ .phone-error{color:#E40E49}#_form_166_ .phone-input-error{border:1px solid #E40E49 !important}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field fieldset{margin:0;margin-bottom:1.1428571429em;border:none;padding:0}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field fieldset:last-child{margin-bottom:0}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field legend{margin-bottom:1.1428571429em}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field label{display:flex;align-items:flex-start;justify-content:flex-start;margin-bottom:0.8571428571em}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field label:last-child{margin-bottom:0}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field input{margin:0;margin-right:8px}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-label{display:block;font-weight:400;margin-top:-4px}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-label-with-description{display:block;font-weight:700;margin-top:-4px}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-description{margin:0;font-size:0.8571428571em}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field ._form-subscriptions-unsubscribe-all-description{line-height:normal;margin-top:-2px}<\/style><form method=\"POST\" action=\"https:\/\/vrouwen-met-power.activehosted.com\/proc.php\" id=\"_form_166_\" class=\"_form _form_166 _inline-form  _dark\" novalidate=\"\" data-styles-version=\"5\">  <input type=\"hidden\" name=\"u\" value=\"166\">  <input type=\"hidden\" name=\"f\" value=\"166\">  <input type=\"hidden\" name=\"s\">  <input type=\"hidden\" name=\"c\" value=\"0\">  <input type=\"hidden\" name=\"m\" value=\"0\">  <input type=\"hidden\" name=\"act\" value=\"sub\">  <input type=\"hidden\" name=\"v\" value=\"2\">  <input type=\"hidden\" name=\"or\" value=\"43468482bd2e9beb833bb95092f787dd\">  <div class=\"_form-content\">    <div class=\"_form_element _x65807883 _full_width \">      <label for=\"firstname\" class=\"_form-label\">      <\/label>      <div class=\"_field-wrapper\">        <input type=\"text\" id=\"firstname\" name=\"firstname\" placeholder=\"Voornaam\" required=\"\">      <div data-lastpass-icon-root=\"\" style=\"position: relative !important; height: 0px !important; width: 0px !important; float: left !important;\"><\/div><div data-lastpass-icon-root=\"\" style=\"position: relative !important; height: 0px !important; width: 0px !important; float: left !important;\"><\/div><\/div>    <\/div>    <div class=\"_form_element _x61656506 _full_width \">      <label for=\"email\" class=\"_form-label\">      <\/label>      <div class=\"_field-wrapper\">        <input type=\"text\" id=\"email\" name=\"email\" placeholder=\"E-mailadres\" required=\"\">      <\/div>    <\/div>    <div class=\"_form_element _x43579099 _full_width \">      <input type=\"hidden\" name=\"field[93]\" value=\"\">    <\/div>    <div class=\"_form_element _x25774834 _full_width \">      <fieldset class=\"_form-fieldset\">        <div class=\"_row\">          <legend for=\"field[112][]\" class=\"_form-label\">            Ik ontvang ook graag het e-boek 'Leven vanuit Vertrouewn'          <\/legend>        <\/div>        <input data-autofill=\"false\" type=\"hidden\" id=\"field[112][]\" name=\"field[112][]\" value=\"~|\">        <div class=\"_row _checkbox-radio\">          <input id=\"field_112Akkoord\" type=\"checkbox\" name=\"field[112][]\" value=\"Akkoord\">          <span>            <label for=\"field_112Akkoord\">              Akkoord            <\/label>          <\/span>        <\/div>      <\/fieldset>    <\/div>    <div class=\"_form_element _x57574337 _full_width _clear\">      <div class=\"_html-code\">        <a href=\"https:\/\/www.totalbalance.nl\/voorwaarden-privacyverklaring\/\/\">Lees hier de Privacyverklaring<\/a>      <\/div>    <\/div>    <div class=\"_button-wrapper _full_width\">      <button id=\"_form_166_submit\" class=\"_submit\" type=\"submit\">        Ja, schrijf mij in      <\/button>    <\/div>    <div class=\"_clear-element\">    <\/div>  <\/div>  <div class=\"_form-thank-you\" style=\"display:none;\">  <\/div><\/form><code class=\"tve_js_placeholder\"><script>window.cfields = {\"93\":\"spam\",\"112\":\"akkoord_leven_v_vertrouwen\"};window._show_thank_you = function(id, message, trackcmp_url, email) {    var form = document.getElementById('_form_' + id + '_'), thank_you = form.querySelector('._form-thank-you');    form.querySelector('._form-content').style.display = 'none';    thank_you.innerHTML = message;    thank_you.style.display = 'block';    const vgoAlias = typeof visitorGlobalObjectAlias === 'undefined' ? 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'vgo' : visitorGlobalObjectAlias;    var visitorObject = window[vgoAlias];    if (email && typeof visitorObject !== 'undefined') {        visitorObject('setEmail', email);        visitorObject('update');    } else if (typeof(trackcmp_url) != 'undefined' && trackcmp_url) {        \/\/ Site tracking URL to use after inline form submission.        _load_script(trackcmp_url);    }    if (typeof window._form_callback !== 'undefined') window._form_callback(id);};window._load_script = function(url, callback, isSubmit) {    var head = document.querySelector('head'), script = document.createElement('script'), r = false;    var submitButton = document.querySelector('#_form_166_submit');    script.charset = 'utf-8';    script.src = url;    if (callback) {        script.onload = script.onreadystatechange = function() {            if (!r && (!this.readyState || this.readyState == 'complete')) {                r = true;                callback();            }        };    }    script.onerror = function() {        if (isSubmit) {            if (script.src.length > 10000) {                _show_error(\"166\", \"Sorry, je inzending is mislukt. Kort je antwoorden en probeer het opnieuw.\");            } else {                _show_error(\"166\", \"Sorry, je inzending is mislukt. Probeer het opnieuw.\");            }            submitButton.disabled = false;            submitButton.classList.remove('processing');        }    }    head.appendChild(script);};(function() {    if (window.location.search.search(\"excludeform\") !== -1) return false;    var getCookie = function(name) {        var match = document.cookie.match(new RegExp('(^|; )' + name + '=([^;]+)'));        return match ? match[2] : null;    }    var setCookie = function(name, value) {        var now = new Date();        var time = now.getTime();        var expireTime = time + 1000 * 60 * 60 * 24 * 365;        now.setTime(expireTime);        document.cookie = name + '=' + value + '; expires=' + now + ';path=\/; Secure; SameSite=Lax;';    }            var addEvent = function(element, event, func) {        if (element.addEventListener) {            element.addEventListener(event, func);        } else {            var oldFunc = element['on' + event];            element['on' + event] = function() {                oldFunc.apply(this, arguments);                func.apply(this, arguments);            };        }    }    var _removed = false;        var form_to_submit = document.getElementById('_form_166_');    var allInputs = form_to_submit.querySelectorAll('input, select, textarea'), tooltips = [], submitted = false;    var getUrlParam = function(name) {        if (name.toLowerCase() !== 'email') {            var params = new URLSearchParams(window.location.search);            return params.get(name) || false;        }        \/\/ email is a special case because a plus is valid in the email address        var qString = window.location.search;        if (!qString) {            return false;        }        var parameters = qString.substr(1).split('&');        for (var i = 0; i < parameters.length; i++) {            var parameter = parameters[i].split('=');            if (parameter[0].toLowerCase() === 'email') {                return parameter[1] === undefined ? true : decodeURIComponent(parameter[1]);            }        }        return false;    };    var acctDateFormat = \"%d-%m-%Y\";    var getNormalizedDate = function(date, acctFormat) {        var decodedDate = decodeURIComponent(date);        if (acctFormat && acctFormat.match(\/(%d|%e).*%m\/gi) !== null) {            return decodedDate.replace(\/(\\d{2}).*(\\d{2}).*(\\d{4})\/g, '$3-$2-$1');        } else if (Date.parse(decodedDate)) {            var dateObj = new Date(decodedDate);            var year = dateObj.getFullYear();            var month = dateObj.getMonth() + 1;            var day = dateObj.getDate();            return `${year}-${month < 10 ? `0${month}` : month}-${day < 10 ? `0${day}` : day}`;        }        return false;    };    var getNormalizedTime = function(time) {        var hour, minutes;        var decodedTime = decodeURIComponent(time);        var timeParts = Array.from(decodedTime.matchAll(\/(\\d{1,2}):(\\d{1,2})\\W*([AaPp][Mm])?\/gm))[0];        if (timeParts[3]) { \/\/ 12 hour format            var isPM = timeParts[3].toLowerCase() === 'pm';            if (isPM) {                hour = parseInt(timeParts[1]) === 12 ? '12' : `${parseInt(timeParts[1]) + 12}`;            } else {                hour = parseInt(timeParts[1]) === 12 ? '0' : timeParts[1];            }        } else { \/\/ 24 hour format            hour = timeParts[1];        }        var normalizedHour = parseInt(hour) < 10 ? `0${parseInt(hour)}` : hour;        var minutes = timeParts[2];        return `${normalizedHour}:${minutes}`;    };    for (var i = 0; i < allInputs.length; i++) {        var regexStr = \"field\\\\[(\\\\d+)\\\\]\";        var results = new RegExp(regexStr).exec(allInputs[i].name);        if (results != undefined) {            allInputs[i].dataset.name = allInputs[i].name.match(\/\\[time\\]$\/)                ? `${window.cfields[results[1]]}_time`                : window.cfields[results[1]];        } else {            allInputs[i].dataset.name = allInputs[i].name;        }        var fieldVal = getUrlParam(allInputs[i].dataset.name);        if (fieldVal) {            if (allInputs[i].dataset.autofill === \"false\") {                continue;            }            if (allInputs[i].type == \"radio\" || allInputs[i].type == \"checkbox\") {                if (allInputs[i].value == fieldVal) {                    allInputs[i].checked = true;                }            } else if (allInputs[i].type == \"date\") {                allInputs[i].value = getNormalizedDate(fieldVal, acctDateFormat);            } else if (allInputs[i].type == \"time\") {                allInputs[i].value = getNormalizedTime(fieldVal);            } else {                allInputs[i].value = fieldVal;            }        }    }    var remove_tooltips = function() {        for (var i = 0; i < tooltips.length; i++) {            tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);        }        tooltips = [];    };    var remove_tooltip = function(elem) {        for (var i = 0; i < tooltips.length; i++) {            if (tooltips[i].elem === elem) {                tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);                tooltips.splice(i, 1);                return;            }        }    };    var create_tooltip = function(elem, text) {        var tooltip = document.createElement('div'),            arrow = document.createElement('div'),            inner = document.createElement('div'), new_tooltip = {};        if (elem.type != 'radio' && elem.type != 'checkbox') {            tooltip.className = '_error';            arrow.className = '_error-arrow';            inner.className = '_error-inner';            inner.innerHTML = text;            tooltip.appendChild(arrow);            tooltip.appendChild(inner);            elem.parentNode.appendChild(tooltip);        } else {            tooltip.className = '_error-inner _no_arrow';            tooltip.innerHTML = text;            elem.parentNode.insertBefore(tooltip, elem);            new_tooltip.no_arrow = true;        }        new_tooltip.tip = tooltip;        new_tooltip.elem = elem;        tooltips.push(new_tooltip);        return new_tooltip;    };    var resize_tooltip = function(tooltip) {        var rect = tooltip.elem.getBoundingClientRect();        var doc = document.documentElement,            scrollPosition = rect.top - ((window.pageYOffset || doc.scrollTop)  - (doc.clientTop || 0));        if (scrollPosition < 40) {            tooltip.tip.className = tooltip.tip.className.replace(\/ ?(_above|_below) ?\/g, '') + ' _below';        } else {            tooltip.tip.className = tooltip.tip.className.replace(\/ ?(_above|_below) ?\/g, '') + ' _above';        }    };    var resize_tooltips = function() {        if (_removed) return;        for (var i = 0; i < tooltips.length; i++) {            if (!tooltips[i].no_arrow) resize_tooltip(tooltips[i]);        }    };    var validate_field = function(elem, remove) {        var tooltip = null, value = elem.value, no_error = true;        remove ? remove_tooltip(elem) : false;        if (elem.type != 'checkbox') elem.className = elem.className.replace(\/ ?_has_error ?\/g, '');        if (elem.getAttribute('required') !== null) {            if (elem.type == 'radio' || (elem.type == 'checkbox' && \/any\/.test(elem.className))) {                var elems = form_to_submit.elements[elem.name];                if (!(elems instanceof NodeList || elems instanceof HTMLCollection) || elems.length <= 1) {                    no_error = elem.checked;                }                else {                    no_error = false;                    for (var i = 0; i < elems.length; i++) {                        if (elems[i].checked) no_error = true;                    }                }                if (!no_error) {                    tooltip = create_tooltip(elem, \"Maak a.u.b. een keuze\");                }            } else if (elem.type =='checkbox') {                var elems = form_to_submit.elements[elem.name], found = false, err = [];                no_error = true;                for (var i = 0; i < elems.length; i++) {                    if (elems[i].getAttribute('required') === null) continue;                    if (!found && elems[i] !== elem) return true;                    found = true;                    elems[i].className = elems[i].className.replace(\/ ?_has_error ?\/g, '');                    if (!elems[i].checked) {                        no_error = false;                        elems[i].className = elems[i].className + ' _has_error';                        err.push(\"Afvinken van %s is vereist\".replace(\"%s\", elems[i].value));                    }                }                if (!no_error) {                    tooltip = create_tooltip(elem, err.join('<br\/>'));                }            } else if (elem.tagName == 'SELECT') {                var selected = true;                if (elem.multiple) {                    selected = false;                    for (var i = 0; i < elem.options.length; i++) {                        if (elem.options[i].selected) {                            selected = true;                            break;                        }                    }                } else {                    for (var i = 0; i < elem.options.length; i++) {                        if (elem.options[i].selected                            && (!elem.options[i].value                            || (elem.options[i].value.match(\/\\n\/g)))                        ) {                            selected = false;                        }                    }                }                if (!selected) {                    elem.className = elem.className + ' _has_error';                    no_error = false;                    tooltip = create_tooltip(elem, \"Maak a.u.b. een keuze\");                }            } else if (value === undefined || value === null || value === '') {                elem.className = elem.className + ' _has_error';                no_error = false;                tooltip = create_tooltip(elem, \"Dit veld is verplicht.\");            }        }        if (no_error && (elem.id == 'field[]' || elem.id == 'ca[11][v]')) {            if (elem.className.includes('phone-input-error')) {                elem.className = elem.className + ' _has_error';                no_error = false;            }        }        if (no_error && elem.name == 'email') {            if (!value.match(\/^[\\+_a-z0-9-'&=]+(\\.[\\+_a-z0-9-']+)*@[a-z0-9-]+(\\.[a-z0-9-]+)*(\\.[a-z]{2,})$\/i)) {                elem.className = elem.className + ' _has_error';                no_error = false;                tooltip = create_tooltip(elem, \"Voer een geldig e-mailadres in.\");            }        }        if (no_error && \/date_field\/.test(elem.className)) {            if (!value.match(\/^\\d\\d\\d\\d-\\d\\d-\\d\\d$\/)) {                elem.className = elem.className + ' _has_error';                no_error = false;                tooltip = create_tooltip(elem, \"Voer een geldige datum in.\");            }        }        tooltip ? resize_tooltip(tooltip) : false;        return no_error;    };    var needs_validate = function(el) {        if(el.getAttribute('required') !== null){            return true        }        if(el.name === 'email' && el.value !== \"\"){            return true        }        if((el.id == 'field[]' || el.id == 'ca[11][v]') && el.className.includes('phone-input-error')){            return true        }        return false    };    var validate_form = function(e) {        var err = form_to_submit.querySelector('._form_error'), no_error = true;        if (!submitted) {            submitted = true;            for (var i = 0, len = allInputs.length; i < len; i++) {                var input = allInputs[i];                if (needs_validate(input)) {                    if (input.type == 'tel') {                        addEvent(input, 'blur', function() {                            this.value = this.value.trim();                            validate_field(this, true);                        });                    }                    if (input.type == 'text' || input.type == 'number' || input.type == 'time') {                        addEvent(input, 'blur', function() {                            this.value = this.value.trim();                            validate_field(this, true);                        });                        addEvent(input, 'input', function() {                            validate_field(this, true);                        });                    } else if (input.type == 'radio' || input.type == 'checkbox') {                        (function(el) {                            var radios = form_to_submit.elements[el.name];                            for (var i = 0; i < radios.length; i++) {                                addEvent(radios[i], 'click', function() {                                    validate_field(el, true);                                });                            }                        })(input);                    } else if (input.tagName == 'SELECT') {                        addEvent(input, 'change', function() {                            validate_field(this, true);                        });                    } else if (input.type == 'textarea'){                        addEvent(input, 'input', function() {                            validate_field(this, true);                        });                    }                }            }        }        remove_tooltips();        for (var i = 0, len = allInputs.length; i < len; i++) {            var elem = allInputs[i];            if (needs_validate(elem)) {                if (elem.tagName.toLowerCase() !== \"select\") {                    elem.value = elem.value.trim();                }                validate_field(elem) ? true : no_error = false;            }        }        if (!no_error && e) {            e.preventDefault();        }        resize_tooltips();        return no_error;    };    addEvent(window, 'resize', resize_tooltips);    addEvent(window, 'scroll', resize_tooltips);    var hidePhoneInputError = function(inputId) {        var errorMessage =  document.getElementById(\"error-msg-\" + inputId);        var input = document.getElementById(inputId);        errorMessage.classList.remove(\"phone-error\");        errorMessage.classList.add(\"phone-error-hidden\");        input.classList.remove(\"phone-input-error\");    };    var initializePhoneInput = function(input, defaultCountry) {        return window.intlTelInput(input, {            utilsScript: \"https:\/\/unpkg.com\/intl-tel-input@17.0.18\/build\/js\/utils.js\",            autoHideDialCode: false,            separateDialCode: true,            initialCountry: defaultCountry,            preferredCountries: []        });    }    var setPhoneInputEventListeners = function(inputId, input, iti) {        input.addEventListener('blur', function() {            var errorMessage = document.getElementById(\"error-msg-\" + inputId);            if (input.value.trim()) {                if (iti.isValidNumber()) {                    iti.setNumber(iti.getNumber());                    if (errorMessage.classList.contains(\"phone-error\")){                        hidePhoneInputError(inputId);                    }                } else {                    showPhoneInputError(inputId)                }            } else {                if (errorMessage.classList.contains(\"phone-error\")){                    hidePhoneInputError(inputId);                }            }        });        input.addEventListener(\"countrychange\", function() {            iti.setNumber('');        });        input.addEventListener(\"keydown\", function(e) {            var charCode = (e.which) ? e.which : e.keyCode;            if (charCode > 31 && (charCode < 48 || charCode > 57) && charCode !== 8) {                e.preventDefault(); 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   const formSupportsPost = false;          var form_submit = function(e) {        e.preventDefault();        if (validate_form()) {            \/\/ use this trick to get the submit button & disable it using plain javascript            var submitButton = e.target.querySelector('#_form_166_submit');            submitButton.disabled = true;            submitButton.classList.add('processing');                        var serialized = _form_serialize(                document.getElementById('_form_166_')            ).replace(\/%0A\/g, '\\\\n');            var err = form_to_submit.querySelector('._form_error');            err ? err.parentNode.removeChild(err) : false;            async function submitForm() {              var formData = new FormData();              const searchParams = new URLSearchParams(serialized);              searchParams.forEach((value, key) => {                if (key !== 'hideButton') {                    formData.append(key, value);                }                \/\/formData.append(key, value);              });                            let request = {                                headers: {                                    \"Accept\": \"application\/json\"                                },                                body: formData,                                method: \"POST\"                            };                            let pageUrlParams = new URLSearchParams(window.location.search);                            if (pageUrlParams.has('t')) {                                request.headers.Authorization = 'Bearer ' + pageUrlParams.get('t');                            }              const response = await fetch('https:\/\/vrouwen-met-power.activehosted.com\/proc.php?jsonp=true', request);              return response.json();            }                if (formSupportsPost) {                  submitForm().then((data) => {                    eval(data.js);                  });                } else {                  _load_script('https:\/\/vrouwen-met-power.activehosted.com\/proc.php?' + serialized + '&jsonp=true', null, true);                }        }        return false;    };    addEvent(form_to_submit, 'submit', form_submit);})();<\/script><\/code><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n<\/div>\n\t\t<\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lnty7l-380d8845eb69108773b7f3f140edf422\">\n#top .flex_column.av-lnty7l-380d8845eb69108773b7f3f140edf422{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-lnty7l-380d8845eb69108773b7f3f140edf422{\npadding:0 0 0 6%;\n}\n.responsive #top #wrap_all .flex_column.av-lnty7l-380d8845eb69108773b7f3f140edf422{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-lnty7l-380d8845eb69108773b7f3f140edf422 av_one_fourth  avia-builder-el-9  el_after_av_one_half  avia-builder-el-last  no_margin flex_column_div  '     ><p><div  class='av-post-metadata-container av-lm6eneme-d4f829627d20b5340f88b18ffe48dd2d av-metadata-container-align-left  avia-builder-el-10  el_before_av_textblock  avia-builder-el-first  av-metadata-container-1'><div class='av-post-metadata-container-inner'><span class=\"av-post-metadata-content av-post-metadata-meta-content\"><span class=\"av-post-metadata-content av-post-metadata-category\"><span class=\"av-metadata-before av-metadata-before-tags\">Thema\u2019s blogartikel:<\/span><span class=\"av-post-metadata-category-link\" ><a href=\"https:\/\/www.totalbalance.nl\/tag\/goede-voornemens\/\" >goede voornemens<\/a><\/span><\/span><\/span><\/div><\/div><br \/>\n<section  class='av_textblock_section av-kjl1pt-f47e7fa7698b11da9a67c7a8c58bf5e6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size: 8pt;\"><em>Klik op een &#8217;tag&#8217; voor meer artikelen.<\/em><\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2158cdt-9be5ed29384338d1854344f6566aa1f3\">\n#top .av-special-heading.av-2158cdt-9be5ed29384338d1854344f6566aa1f3{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2158cdt-9be5ed29384338d1854344f6566aa1f3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2158cdt-9be5ed29384338d1854344f6566aa1f3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2158cdt-9be5ed29384338d1854344f6566aa1f3 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-12  el_after_av_textblock  el_before_av_image '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Boekentip<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2mjrjht-f96d44f581fb091eb3ba6fd5b1394f9a\">\n.avia-image-container.av-2mjrjht-f96d44f581fb091eb3ba6fd5b1394f9a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2mjrjht-f96d44f581fb091eb3ba6fd5b1394f9a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2mjrjht-f96d44f581fb091eb3ba6fd5b1394f9a av-styling- avia-align-center  avia-builder-el-13  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-19741 avia-img-lazy-loading-not-19741 avia_image ' src=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/Boekentip-Je-bent-waardevol.jpg\" alt='Boekentip - Je bent waardevol' title='Boekentip - Je bent waardevol'  height=\"314\" width=\"314\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/Boekentip-Je-bent-waardevol.jpg 314w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/Boekentip-Je-bent-waardevol-300x300.jpg 300w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/Boekentip-Je-bent-waardevol-80x80.jpg 80w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/Boekentip-Je-bent-waardevol-36x36.jpg 36w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/Boekentip-Je-bent-waardevol-180x180.jpg 180w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1g4g9ch-7af0a929824d8b9ea1dbac6b59249a9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><a class=\"esd-target-element\" href=\"https:\/\/partner.bol.com\/click\/click?p=2&amp;t=url&amp;s=59227&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fnl%2Ff%2Fje-bent-waardevol%2F9200000046665166%2F&amp;name=Je%20bent%20waardevol%2C%20Carianne%20Ros\" target=\"_blank\" rel=\"noopener\" data-cke-saved-href=\"https:\/\/partner.bol.com\/click\/click?p=2&amp;t=url&amp;s=59227&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fnl%2Ff%2Fje-bent-waardevol%2F9200000046665166%2F&amp;name=Je%20bent%20waardevol%2C%20Carianne%20Ros\">Je bent waardevol &#8211; Carianne Ros<\/a><br \/>\n<\/strong>Het grootste gebod dat Jezus ons gaf was God lief te hebben boven alles en je naaste als jezelf. Maar vooral het &#8216;als jezelf&#8217; blijkt voor veel vrouwen in de praktijk niet zo makkelijkte zijn. Door de tips, vragen en opdrachten in dit boek, maar vooral door de helende kracht van de Heilige Geest ontdek je hoe waardevol je bent. 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Zet dan deze 5 stappen\" href=\"https:\/\/www.totalbalance.nl\/blog-overgave-in-5-stappen\/\"><img decoding=\"async\" loading=\"lazy\" width=\"36\" height=\"36\" src=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/01\/07-Wil-je-in-overgave-leven-36x36.jpg\" class=\"wp-image-19645 avia-img-lazy-loading-19645 attachment-widget size-widget wp-post-image\" alt=\"Wil je in overgave leven\" srcset=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/01\/07-Wil-je-in-overgave-leven-36x36.jpg 36w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/01\/07-Wil-je-in-overgave-leven-300x300.jpg 300w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/01\/07-Wil-je-in-overgave-leven-1030x1030.jpg 1030w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/01\/07-Wil-je-in-overgave-leven-80x80.jpg 80w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/01\/07-Wil-je-in-overgave-leven-768x768.jpg 768w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/01\/07-Wil-je-in-overgave-leven-180x180.jpg 180w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/01\/07-Wil-je-in-overgave-leven-705x705.jpg 705w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/01\/07-Wil-je-in-overgave-leven.jpg 1080w\" sizes=\"auto, (max-width: 36px) 100vw, 36px\" \/><\/a><div class=\"news-headline\"><a class='news-title' title=\"Lees: Wil je in overgave leven? Zet dan deze 5 stappen\" href=\"https:\/\/www.totalbalance.nl\/blog-overgave-in-5-stappen\/\">Wil je in overgave leven? Zet dan deze 5 stappen<\/a><span class=\"news-time news-author\">door: <a href=\"https:\/\/www.totalbalance.nl\/author\/officetb\/\" title=\"Berichten van TotalBalance Christencoaches\" rel=\"author\">TotalBalance Christencoaches<\/a><\/span><\/div><\/div><\/li><\/ul><span class=\"seperator extralight-border\"><\/span><\/section><\/div><\/p><\/div><div id='av_section_2'  class='avia-section av-15jcp0x-73e3e865965cdce69e3150aa96ca9e5a main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-20858'><div class='entry-content-wrapper clearfix'>\n<div  class='av-buildercomment av-iu2yxd-40280c4b72e8224e710bf36152df9890  av-blog-meta-author-disabled av-blog-meta-comments-disabled av-blog-meta-category-disabled av-blog-meta-date-disabled av-blog-meta-html-info-disabled av-blog-meta-tag-disabled'><\/div>\n<div  class='av-social-sharing-box av-llxl1jwl-247e9c8ef7be1178690736b8fc641a3b av-social-sharing-box-default av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Deel dit blogartikel<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Delen op Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.totalbalance.nl\/blog-overgave-in-5-stappen\/&#038;t=Wil%20je%20in%20overgave%20leven%3F%20Zet%20dan%20deze%205%20stappen' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Delen op Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Delen op Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-whatsapp' ><a target=\"_blank\" aria-label=\"Delen op WhatsApp\" href='https:\/\/api.whatsapp.com\/send?text=https:\/\/www.totalbalance.nl\/blog-overgave-in-5-stappen\/' aria-hidden='false' data-av_icon='\uf232' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Delen op WhatsApp' rel=\"noopener\"><span class='avia_hidden_link_text'>Delen op WhatsApp<\/span><\/a><\/li><li class='av-share-link av-social-link-linkedin' ><a target=\"_blank\" aria-label=\"Delen op LinkedIn\" href='https:\/\/linkedin.com\/shareArticle?mini=true&#038;title=Wil%20je%20in%20overgave%20leven%3F%20Zet%20dan%20deze%205%20stappen&#038;url=https:\/\/www.totalbalance.nl\/blog-overgave-in-5-stappen\/' aria-hidden='false' data-av_icon='\ue8fc' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Delen op LinkedIn' rel=\"noopener\"><span class='avia_hidden_link_text'>Delen op LinkedIn<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Delen via e-mail\" href='mailto:?subject=Wil%20je%20in%20overgave%20leven%3F%20Zet%20dan%20deze%205%20stappen&#038;body=https:\/\/www.totalbalance.nl\/blog-overgave-in-5-stappen\/' aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Delen via e-mail'><span class='avia_hidden_link_text'>Delen via e-mail<\/span><\/a><\/li><li class='av-share-link av-social-link-instagram' ><a target=\"_blank\" aria-label=\"Link naar Instagram\" href='https:\/\/www.instagram.com\/totalbalance.christencoaches\/' aria-hidden='false' data-av_icon='\uf16d' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Link naar Instagram' rel=\"noopener\"><span class='avia_hidden_link_text'>Link naar Instagram<\/span><\/a><\/li><li class='av-share-link av-social-link-youtube' ><a target=\"_blank\" aria-label=\"Link naar Youtube\" href='https:\/\/www.youtube.com\/channel\/UCUhJ6JkrYWoQ7CKYiBewGvw' aria-hidden='false' data-av_icon='\uf16a' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Link naar Youtube' rel=\"noopener\"><span class='avia_hidden_link_text'>Link naar Youtube<\/span><\/a><\/li><\/ul><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Er zijn veel mensen die elk nieuw jaar voornemens hebben. Driekwart van deze goede voornemens zijn na twee \u00e1 drie weken alweer gesneuveld\u2026<\/p>\n<p>Heb jij goede voornemens? Zo ja, hoe kun je er dan voor zorgen dat je ze dit jaar w\u00e9l echt volhoudt?<\/p>\n","protected":false},"author":4602,"featured_media":20859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1033],"tags":[1193],"class_list":["post-20858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-goede-voornemens"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hoe houd ik mijn goede voornemens vol?\u00a0 - Podcast | TotalBalance<\/title>\n<meta name=\"description\" content=\"Heb jij goede voornemens? Hoe kun je er dan voor zorgen dat je ze dit jaar w\u00e9l echt volhoudt? We bespreken het in de podcast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.totalbalance.nl\/podcast-goede-voornemens-volhouden\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe houd ik mijn goede voornemens vol?\u00a0 - Podcast | TotalBalance\" \/>\n<meta property=\"og:description\" content=\"Heb jij goede voornemens? Hoe kun je er dan voor zorgen dat je ze dit jaar w\u00e9l echt volhoudt? 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