{"id":19835,"date":"2025-03-28T10:00:15","date_gmt":"2025-03-28T09:00:15","guid":{"rendered":"https:\/\/www.totalbalance.nl\/?p=19835"},"modified":"2025-04-09T13:04:02","modified_gmt":"2025-04-09T11:04:02","slug":"blog-roofbouw-drie-tactieken-om-ermee-te-stoppen","status":"publish","type":"post","link":"https:\/\/www.totalbalance.nl\/blog-roofbouw-drie-tactieken-om-ermee-te-stoppen\/","title":{"rendered":"Drie tactieken waarmee jij je cli\u00ebnt helpt te stoppen met roofbouw plegen"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-n4zyj5-69b4912b47ed2dd95be0519d967d6d19 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19835'><div 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.flex_column.av-pgesdt-6fc1f2f7a7a6f0e76f52b0634382356e{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.responsive #top #wrap_all .flex_column.av-pgesdt-6fc1f2f7a7a6f0e76f52b0634382356e{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-pgesdt-6fc1f2f7a7a6f0e76f52b0634382356e av_one_half  avia-builder-el-3  el_after_av_one_fifth  el_before_av_one_fourth  no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-llw96yeh-408739b6630af55a45e01b210a191f86\">\n#top .av-special-heading.av-llw96yeh-408739b6630af55a45e01b210a191f86{\npadding-bottom:10px;\ncolor:#d9aa25;\n}\nbody .av-special-heading.av-llw96yeh-408739b6630af55a45e01b210a191f86 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-llw96yeh-408739b6630af55a45e01b210a191f86 .special-heading-inner-border{\nborder-color:#d9aa25;\n}\n.av-special-heading.av-llw96yeh-408739b6630af55a45e01b210a191f86 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-llw96yeh-408739b6630af55a45e01b210a191f86 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Drie tactieken waarmee jij je cli\u00ebnt helpt te stoppen met roofbouw plegen<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-llw93van-962765e309aae201477d34124383b5b2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"entry-content\"><\/div>\n<div class=\"entry-content\"><\/div>\n<div class=\"entry-content\">\n<div class=\"entry-content\">\n<p><strong>Roofbouw door stress, we komen het heel vaak tegen. Veel cli\u00ebnten zijn gestrest. Het is bijna onderdeel van de huidige maatschappij dat we de lat hoog leggen en hard werken. We willen mooier, beter, groter en geweldiger. We gaan door en \u2018zetten even door\u2019 om het \u2018beter te doen\u2019 of anderen te pleasen. Onze cli\u00ebnten plegen vaak roofbouw op zichzelf en putten zichzelf uit.<\/strong><\/p>\n<p>Het is voor onze cli\u00ebnten vaak heel lastig om te \u2018stoppen\u2019. Ze hebben het gevoel dat ze niet mogen stoppen, niet kunnen stoppen en soms ook niet willen stoppen. Mensen verwachten dingen van hen en zij moeten dus blijven opdagen. Vaak hebben ze een wereld om zich heen gecre\u00eberd of zijn ze in een wereld beland waarin zij ook daadwerkelijk nodig zijn. Als ze thuis blijven van hun werk hebben hun collega\u2019s een probleem of hun leidinggevende accepteert het niet. Hun partner heeft nog nooit iets in het huishouden gedaan en als ze daar dus niets meer doen, wordt het een rommel of hun partner kan best het huishouden doen, maar heeft er een hekel aan. Cli\u00ebnten kunnen dan het gevoel hebben dat hun partner het huishouden nooit over kan of wil nemen (waarbij het de vraag is of dit beeld re\u00ebel is).<\/p>\n<p>Maar stoppen geeft ook een gevoel van \u2018falen\u2019. Als je stopt, geef je toe dat je het niet aankon. Onbewust kan dit ook meespelen bij mensen als ze het moeilijk vinden om te stoppen. Het probleem is alleen dat, als we niet op tijd stoppen, we ingaan tegen Gods wil. En als we God willen liefhebben, is het belangrijk dat we onze inspanning en ontspanning in balans hebben.<\/p>\n<p>Want als wij niet op tijd stoppen, plegen we roofbouw op ons eigen lichaam. We lopen onszelf voorbij en kunnen zelfs burn-out raken. De inspanning zelf is niet het probleem, we mogen best hard werken, maar het gebrek aan ontspanning is het probleem. Ook onze cli\u00ebnten hebben vaak onvoldoende balans tussen inspanning en ontspanning en krijgen daarom stress, lopen zichzelf voorbij en raken overspannen of burn-out.<\/p>\n<p>Het is zo belangrijk om God lief te hebben, door ook voldoende ontspanning in ons leven in te bouwen. 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fieldset{margin:0;margin-bottom:1.1428571429em;border:none;padding:0}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field fieldset:last-child{margin-bottom:0}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field legend{margin-bottom:1.1428571429em}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field label{display:flex;align-items:flex-start;justify-content:flex-start;margin-bottom:0.8571428571em}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field label:last-child{margin-bottom:0}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field input{margin:0;margin-right:8px}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-label{display:block;font-weight:400;margin-top:-4px}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-label-with-description{display:block;font-weight:700;margin-top:-4px}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-description{margin:0;font-size:0.8571428571em}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field ._form-subscriptions-unsubscribe-all-description{line-height:normal;margin-top:-2px}<\/style><form method=\"POST\" action=\"https:\/\/vrouwen-met-power.activehosted.com\/proc.php\" id=\"_form_166_\" class=\"_form _form_166 _inline-form  _dark\" novalidate=\"\" data-styles-version=\"5\">  <input type=\"hidden\" name=\"u\" value=\"166\">  <input type=\"hidden\" name=\"f\" value=\"166\">  <input type=\"hidden\" name=\"s\">  <input type=\"hidden\" name=\"c\" value=\"0\">  <input type=\"hidden\" name=\"m\" value=\"0\">  <input type=\"hidden\" name=\"act\" value=\"sub\">  <input type=\"hidden\" name=\"v\" value=\"2\">  <input type=\"hidden\" name=\"or\" value=\"7384afe5e83090e1740d7552638804c5\">  <div class=\"_form-content \">    <div class=\"_form_element _x65807883 _full_width \">      <label for=\"firstname\" class=\"_form-label\">      <\/label>      <div class=\"_field-wrapper\">        <input type=\"text\" id=\"firstname\" name=\"firstname\" placeholder=\"Voornaam\" required=\"\">      <div data-lastpass-icon-root=\"\" style=\"position: relative !important; height: 0px !important; width: 0px !important; float: left !important;\"><\/div><\/div>    <\/div>    <div class=\"_form_element _x61656506 _full_width \">      <label for=\"email\" class=\"_form-label\">      <\/label>      <div class=\"_field-wrapper\">        <input type=\"text\" id=\"email\" name=\"email\" placeholder=\"E-mailadres\" required=\"\">      <\/div>    <\/div>    <div class=\"_form_element _x43579099 _full_width \">      <input type=\"hidden\" name=\"field[93]\" value=\"\">    <\/div>    <div class=\"_form_element _x25774834 _full_width \">      <fieldset class=\"_form-fieldset\">        <div class=\"_row\">          <legend for=\"field[112][]\" class=\"_form-label\">            Ik ontvang ook graag het e-boek 'Leven vanuit Vertrouwen'          <\/legend>        <\/div>        <input data-autofill=\"false\" type=\"hidden\" id=\"field[112][]\" name=\"field[112][]\" value=\"~|\">        <div class=\"_row _checkbox-radio\">          <input id=\"field_112Akkoord\" type=\"checkbox\" name=\"field[112][]\" value=\"Akkoord\">          <span>            <label for=\"field_112Akkoord\">              Akkoord            <\/label>          <\/span>        <\/div>      <\/fieldset>    <\/div>    <div class=\"_form_element _x57574337 _full_width _clear\">      <div class=\"_html-code\">        <a href=\"https:\/\/www.totalbalance.nl\/voorwaarden-privacyverklaring\/\/\">Lees hier de Privacyverklaring<\/a>      <\/div>    <\/div>    <div class=\"_form_element _x88816904 _full_width \">      <label for=\"ls\" class=\"_form-label\">        Spam controle - mogelijk opent het formulier in een nieuw venster opnieuw, vervolgens kun je je aanvraag bevestigen<span class=\"field-required\">        *      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'vgo' : visitorGlobalObjectAlias;    var visitorObject = window[vgoAlias];    if (email && typeof visitorObject !== 'undefined') {        visitorObject('setEmail', email);        visitorObject('update');    } else if (typeof(trackcmp_url) != 'undefined' && trackcmp_url) {        \/\/ Site tracking URL to use after inline form submission.        _load_script(trackcmp_url);    }    if (typeof window._form_callback !== 'undefined') window._form_callback(id);};window._load_script = function(url, callback, isSubmit) {    var head = document.querySelector('head'), script = document.createElement('script'), r = false;    var submitButton = document.querySelector('#_form_166_submit');    script.charset = 'utf-8';    script.src = url;    if (callback) {        script.onload = script.onreadystatechange = function() {            if (!r && (!this.readyState || this.readyState == 'complete')) {                r = true;                callback();            }        };    }    script.onerror = function() {        if (isSubmit) {            if (script.src.length > 10000) {                _show_error(\"166\", \"Sorry, je inzending is mislukt. Kort je antwoorden en probeer het opnieuw.\");            } else {                _show_error(\"166\", \"Sorry, je inzending is mislukt. Probeer het opnieuw.\");            }            submitButton.disabled = false;            submitButton.classList.remove('processing');        }    }    head.appendChild(script);};(function() {    var iti;    if (window.location.search.search(\"excludeform\") !== -1) return false;    var getCookie = function(name) {        var match = document.cookie.match(new RegExp('(^|; )' + name + '=([^;]+)'));        return match ? match[2] : null;    }    var setCookie = function(name, value) {        var now = new Date();        var time = now.getTime();        var expireTime = time + 1000 * 60 * 60 * 24 * 365;        now.setTime(expireTime);        document.cookie = name + '=' + value + '; expires=' + now + ';path=\/; Secure; SameSite=Lax;';    }    var addEvent = function(element, event, func) {        if (element.addEventListener) {            element.addEventListener(event, func);        } else {            var oldFunc = element['on' + event];            element['on' + event] = function() {                oldFunc.apply(this, arguments);                func.apply(this, arguments);            };        }    }    var _removed = false;        var form_to_submit = document.getElementById('_form_166_');    var allInputs = form_to_submit.querySelectorAll('input, select, textarea'), tooltips = [], submitted = false;    var getUrlParam = function(name) {        if (name.toLowerCase() !== 'email') {            var params = new URLSearchParams(window.location.search);            return params.get(name) || false;        }        \/\/ email is a special case because a plus is valid in the email address        var qString = window.location.search;        if (!qString) {            return false;        }        var parameters = qString.substr(1).split('&');        for (var i = 0; i < parameters.length; i++) {            var parameter = parameters[i].split('=');            if (parameter[0].toLowerCase() === 'email') {                return parameter[1] === undefined ? true : decodeURIComponent(parameter[1]);            }        }        return false;    };    var acctDateFormat = \"%d-%m-%Y\";    var getNormalizedDate = function(date, acctFormat) {        var decodedDate = decodeURIComponent(date);        if (acctFormat && acctFormat.match(\/(%d|%e).*%m\/gi) !== null) {            return decodedDate.replace(\/(\\d{2}).*(\\d{2}).*(\\d{4})\/g, '$3-$2-$1');        } else if (Date.parse(decodedDate)) {            var dateObj = new Date(decodedDate);            var year = dateObj.getFullYear();            var month = dateObj.getMonth() + 1;            var day = dateObj.getDate();            return `${year}-${month < 10 ? `0${month}` : month}-${day < 10 ? `0${day}` : day}`;        }        return false;    };    var getNormalizedTime = function(time) {        var hour, minutes;        var decodedTime = decodeURIComponent(time);        var timeParts = Array.from(decodedTime.matchAll(\/(\\d{1,2}):(\\d{1,2})\\W*([AaPp][Mm])?\/gm))[0];        if (timeParts[3]) { \/\/ 12 hour format            var isPM = timeParts[3].toLowerCase() === 'pm';            if (isPM) {                hour = parseInt(timeParts[1]) === 12 ? '12' : `${parseInt(timeParts[1]) + 12}`;            } else {                hour = parseInt(timeParts[1]) === 12 ? '0' : timeParts[1];            }        } else { \/\/ 24 hour format            hour = timeParts[1];        }        var normalizedHour = parseInt(hour) < 10 ? `0${parseInt(hour)}` : hour;        var minutes = timeParts[2];        return `${normalizedHour}:${minutes}`;    };    for (var i = 0; i < allInputs.length; i++) {        var regexStr = \"field\\\\[(\\\\d+)\\\\]\";        var results = new RegExp(regexStr).exec(allInputs[i].name);        if (results != undefined) {            allInputs[i].dataset.name = allInputs[i].name.match(\/\\[time\\]$\/)                ? `${window.cfields[results[1]]}_time`                : window.cfields[results[1]];        } else {            allInputs[i].dataset.name = allInputs[i].name;        }        var fieldVal = getUrlParam(allInputs[i].dataset.name);        if (fieldVal) {            if (allInputs[i].dataset.autofill === \"false\") {                continue;            }            if (allInputs[i].type == \"radio\" || allInputs[i].type == \"checkbox\") {                if (allInputs[i].value == fieldVal) {                    allInputs[i].checked = true;                }            } else if (allInputs[i].type == \"date\") {                allInputs[i].value = getNormalizedDate(fieldVal, acctDateFormat);            } else if (allInputs[i].type == \"time\") {                allInputs[i].value = getNormalizedTime(fieldVal);            } else {                allInputs[i].value = fieldVal;            }        }    }    var remove_tooltips = function() {        for (var i = 0; i < tooltips.length; i++) {            tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);        }        tooltips = [];    };    var remove_tooltip = function(elem) {        for (var i = 0; i < tooltips.length; i++) {            if (tooltips[i].elem === elem) {                tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);                tooltips.splice(i, 1);                return;            }        }    };    var create_tooltip = function(elem, text) {        var tooltip = document.createElement('div'),            arrow = document.createElement('div'),            inner = document.createElement('div'), new_tooltip = {};        if (elem.type != 'radio' && (elem.type != 'checkbox' || elem.name === 'sms_consent')) {            tooltip.className = '_error';            arrow.className = '_error-arrow';            inner.className = '_error-inner';            inner.innerHTML = text;            tooltip.appendChild(arrow);            tooltip.appendChild(inner);            elem.parentNode.appendChild(tooltip);        } else {            tooltip.className = '_error-inner _no_arrow';            tooltip.innerHTML = text;            elem.parentNode.insertBefore(tooltip, elem);            new_tooltip.no_arrow = true;        }        new_tooltip.tip = tooltip;        new_tooltip.elem = elem;        tooltips.push(new_tooltip);        return new_tooltip;    };    var resize_tooltip = function(tooltip) {        var rect = tooltip.elem.getBoundingClientRect();        var doc = document.documentElement,            scrollPosition = rect.top - ((window.pageYOffset || doc.scrollTop)  - (doc.clientTop || 0));        if (scrollPosition < 40) {            tooltip.tip.className = tooltip.tip.className.replace(\/ ?(_above|_below) ?\/g, '') + ' _below';        } else {            tooltip.tip.className = tooltip.tip.className.replace(\/ ?(_above|_below) ?\/g, '') + ' _above';        }    };    var resize_tooltips = function() {        if (_removed) return;        for (var i = 0; i < tooltips.length; i++) {            if (!tooltips[i].no_arrow) resize_tooltip(tooltips[i]);        }    };    var validate_field = function(elem, remove) {        var tooltip = null, value = elem.value, no_error = true;        remove ? remove_tooltip(elem) : false;        if (elem.type != 'checkbox') elem.className = elem.className.replace(\/ ?_has_error ?\/g, '');        if (elem.getAttribute('required') !== null) {            if (elem.type == 'radio' || (elem.type == 'checkbox' && \/any\/.test(elem.className))) {                var elems = form_to_submit.elements[elem.name];                if (!(elems instanceof NodeList || elems instanceof HTMLCollection) || elems.length <= 1) {                    no_error = elem.checked;                }                else {                    no_error = false;                    for (var i = 0; i < elems.length; i++) {                        if (elems[i].checked) no_error = true;                    }                }                if (!no_error) {                    tooltip = create_tooltip(elem, \"Maak a.u.b. een keuze\");                }            } else if (elem.type =='checkbox') {                var elems = form_to_submit.elements[elem.name], found = false, err = [];                no_error = true;                for (var i = 0; i < elems.length; i++) {                    if (elems[i].getAttribute('required') === null) continue;                    if (!found && elems[i] !== elem) return true;                    found = true;                    elems[i].className = elems[i].className.replace(\/ ?_has_error ?\/g, '');                    if (!elems[i].checked) {                        no_error = false;                        elems[i].className = elems[i].className + ' _has_error';                        err.push(\"Afvinken van %s is vereist\".replace(\"%s\", elems[i].value));                    }                }                if (!no_error) {                    tooltip = create_tooltip(elem, err.join('<br\/>'));                }            } else if (elem.tagName == 'SELECT') {                var selected = true;                if (elem.multiple) {                    selected = false;                    for (var i = 0; i < elem.options.length; i++) {                        if (elem.options[i].selected) {                            selected = true;                            break;                        }                    }                } else {                    for (var i = 0; i < elem.options.length; i++) {                        if (elem.options[i].selected                            && (!elem.options[i].value                            || (elem.options[i].value.match(\/\\n\/g)))                        ) {                            selected = false;                        }                    }                }                if (!selected) {                    elem.className = elem.className + ' _has_error';                    no_error = false;                    tooltip = create_tooltip(elem, \"Maak a.u.b. een keuze\");                }            } else if (value === undefined || value === null || value === '') {                elem.className = elem.className + ' _has_error';                no_error = false;                tooltip = create_tooltip(elem, \"Dit veld is verplicht.\");            }        }        if (no_error && elem.name == 'email') {            if (!value.match(\/^[\\+_a-z0-9-'&=]+(\\.[\\+_a-z0-9-']+)*@[a-z0-9-]+(\\.[a-z0-9-]+)*(\\.[a-z]{2,})$\/i)) {                elem.className = elem.className + ' _has_error';                no_error = false;                tooltip = create_tooltip(elem, \"Voer een geldig e-mailadres in.\");            }        }        if (no_error && (elem.id == 'phone')) {            if (elem.value.trim() && typeof iti != 'undefined' && !iti.isValidNumber()) {                elem.className = elem.className + ' _has_error';                no_error = false;                tooltip = create_tooltip(elem, \"Voer een geldig telefoonnummer in.\");            }        }        if (no_error && \/date_field\/.test(elem.className)) {            if (!value.match(\/^\\d\\d\\d\\d-\\d\\d-\\d\\d$\/)) {                elem.className = elem.className + ' _has_error';                no_error = false;                tooltip = create_tooltip(elem, \"Voer een geldige datum in.\");            }        }        if (no_error && elem.name === 'sms_consent') {            const elemShouldBeChecked = (!!elem.attributes.required && !elem.checked);            if (elemShouldBeChecked) {                elem.className = elem.className + ' _has_error';                no_error = false;                tooltip = create_tooltip(elem, \"Vink dit vakje aan om verder te gaan\");            } else {                elem.className = elem.className.replace(\/ ?_has_error ?\/g, '');            }        }        tooltip ? 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true : no_error = false;            }        }        if (!no_error && e) {            e.preventDefault();        }        resize_tooltips();        return no_error;    };    addEvent(window, 'resize', resize_tooltips);    addEvent(window, 'scroll', resize_tooltips);    window['recaptcha_callback'] = function() {  \/\/ Get all recaptchas in the DOM (there may be more than one form on the page).  var recaptchas = document.getElementsByClassName(\"g-recaptcha\");  for (var i in recaptchas) {    \/\/ Set the recaptcha element ID, so the recaptcha can be applied to each element.    var recaptcha_id = \"recaptcha_\" + i;    recaptchas[i].id = recaptcha_id;    var el = document.getElementById(recaptcha_id);    if (el != null) {      var sitekey = el.getAttribute(\"data-sitekey\");      var stoken = el.getAttribute(\"data-stoken\");      grecaptcha.render(recaptcha_id, {\"sitekey\":sitekey,\"stoken\":stoken});    }  }};    _load_script(\"https:\/\/www.google.com\/recaptcha\/api.js?onload=recaptcha_callback&render=explicit\");    var _form_serialize = function(form){if(!form||form.nodeName!==\"FORM\"){return }var i,j,q=[];for(i=0;i<form.elements.length;i++){if(form.elements[i].name===\"\"){continue}switch(form.elements[i].nodeName){case\"INPUT\":switch(form.elements[i].type){case\"tel\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].previousSibling.querySelector('div.iti__selected-dial-code').innerText)+encodeURIComponent(\" \")+encodeURIComponent(form.elements[i].value));break;case\"text\":case\"number\":case\"date\":case\"time\":case\"hidden\":case\"password\":case\"button\":case\"reset\":case\"submit\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break;case\"checkbox\":case\"radio\":if(form.elements[i].checked){q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value))}break;case\"file\":break}break;case\"TEXTAREA\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break;case\"SELECT\":switch(form.elements[i].type){case\"select-one\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break;case\"select-multiple\":for(j=0;j<form.elements[i].options.length;j++){if(form.elements[i].options[j].selected){q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].options[j].value))}}break}break;case\"BUTTON\":switch(form.elements[i].type){case\"reset\":case\"submit\":case\"button\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break}break}}return q.join(\"&\")};    const formSupportsPost = false;    var form_submit = function(e) {        e.preventDefault();        if (validate_form()) {            if(form_to_submit.querySelector('input[name=\"phone\"]') && typeof iti != 'undefined') {                form_to_submit.querySelector('input[name=\"phone\"]').value = iti.getNumber();            }            \/\/ use this trick to get the submit button & disable it using plain javascript            var submitButton = e.target.querySelector('#_form_166_submit');            submitButton.disabled = true;            submitButton.classList.add('processing');                    var serialized = _form_serialize(document.getElementById('_form_166_')).replace(\/%0A\/g, '\\\\n');            var err = form_to_submit.querySelector('._form_error');            err ? err.parentNode.removeChild(err) : false;            async function submitForm() {                var formData = new FormData();                const searchParams = new URLSearchParams(serialized);                searchParams.forEach((value, key) => {                    if (key !== 'hideButton') {                        formData.append(key, value);                    }                });                let request = {                    headers: {                        \"Accept\": \"application\/json\"                    },                    body: formData,                    method: \"POST\"                };                let pageUrlParams = new URLSearchParams(window.location.search);                if (pageUrlParams.has('t')) {                    request.headers.Authorization = 'Bearer ' + pageUrlParams.get('t');                }                const response = await fetch('https:\/\/vrouwen-met-power.activehosted.com\/proc.php?jsonp=true', request);                return response.json();            }            if (formSupportsPost) {                submitForm().then((data) => {                    eval(data.js);                }).catch(() => {                    _show_error(\"166\", \"Sorry, je inzending is mislukt. Probeer het opnieuw.\");                });            } else {                _load_script('https:\/\/vrouwen-met-power.activehosted.com\/proc.php?' + serialized + '&jsonp=true', null, true);            }        }        return false;    };    addEvent(form_to_submit, 'submit', form_submit);})();<\/script><\/code><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n<\/div>\n\t\t<\/div><\/div>\n<hr \/>\n<h3>DE DRIE TACTIEKEN<\/h3>\n<p>Er zijn drie tactieken om jouw cli\u00ebnt te helpen om toch te stoppen met het plegen van roofbouw op zichzelf. Je gebruikt ze niet altijd alle drie en je kunt kiezen welke tactiek het beste past. Soms gebruik je twee tactieken, soms drie, maar soms ook slechts 1. Het gaat er niet om hoeveel tactieken je gebruikt, maar om het effect! Lukt het jouw cli\u00ebnt om te stoppen met roofbouw plegen?<\/p>\n<ol>\n<li>Uitleggen<\/li>\n<li>Uitdagen<\/li>\n<li>Spiegelen<\/li>\n<\/ol>\n<p><strong>Uitleggen<\/strong><\/p>\n<p>De eerste tactiek is uitleggen hoe het werk. Hoe zit dat met inspanning en ontspanning? En als je eenmaal uit balans bent, moet je eerst meer rusten en ontspannen dan inspannen om te kunnen herstellen. Pas daarna is het weer mogelijk om steeds meer inspanning erin te brengen en de balans tussen inspanning en ontspanning steeds meer gelijk te maken.<\/p>\n<p><strong>Uitdagen<\/strong><\/p>\n<p>Geef je cli\u00ebnt uitdagingen. Daag je cli\u00ebnt bijvoorbeeld uit om meer te pauzeren, of geef je cli\u00ebnt de uitdaging om elke dag eens 5 minuten helemaal niets te doen en in stilte te zitten. Soms helpt het om te zeggen: \u2018Ik denk dat het jou niet gaat lukken om die pauzes te houden, maar probeer maar\u2019. Dit werkt niet voor iedereen, sommigen worden er onzeker van. Maar sommigen gaan ook juist de uitdaging aan: \u2018Ik zal je laten zien dat ik wel pauzes kan houden\u2019.<\/p>\n<p><strong>Spiegelen<\/strong><\/p>\n<p>De derde tactiek is om je cli\u00ebnt met regelmaat te spiegelen. \u2018Jij zegt dat je partner het huishouden niet kan of wil doen, maar hoe weet je dat?\u2019 Of: \u2018jij zegt dat je meer pauzes houdt, maar ik hoor je net ook zeggen dat je tijdens de lunch je boterham wel achter je laptop hebt opgegeten, hoe werkt dat?\u2019<\/p>\n<p>Welke tactiek tegen roofbouw past het beste bij jou? En heb jij een cli\u00ebnt in gedachten die wel mag leren \u2018stoppen\u2019? Welke tactiek zou het beste bij die cli\u00ebnt passen? Schrijf het in een berichtje hieronder. We zijn heel nieuwsgierig!<\/p>\n<div  class='avia-builder-widget-area clearfix  avia-builder-el-7  el_after_av_sidebar  avia-builder-el-last '><div id=\"text-7\" class=\"widget clearfix widget_text\"><h3 class=\"widgettitle\">Kunnen wij je misschien helpen?<\/h3>\t\t\t<div class=\"textwidget\"><p><strong>#1 DOE DE TOTALBALANCE TEST<\/strong><br \/>\nWil jij ontdekken wat het precies is waar je in vastloopt of waar je nog wel wat extra steun bij zou kunnen gebruiken?<\/p>\n<p>Of wil je inzicht krijgen in hoe je nog meer in balans kunt komen met God, jezelf en de ander?<\/p>\n<p>Doe dan de TotalBalance test!<br \/>\n<div  class='avia-button-wrap av-av_button-36edc8318a855b6e7c7c06bffc3c632d-wrap avia-button-left '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_button-36edc8318a855b6e7c7c06bffc3c632d\">\n#top #wrap_all .avia-button.av-av_button-36edc8318a855b6e7c7c06bffc3c632d{\nbackground-color:#d9aa25;\nborder-color:#d9aa25;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/vrouwen-met-power.activehosted.com\/f\/155' class='avia-button av-av_button-36edc8318a855b6e7c7c06bffc3c632d avia-icon_select-no avia-size-large avia-position-left' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >TotalBalance Test<\/span><\/a><\/div><\/p>\n\n<p><strong>#2 MELD JE AAN VOOR EEN VERDIEPENDE KENNIS TRAINING<\/strong><br \/>\nElke maand geven wij een online training van 2 uur waarmee je, als coach, de verdieping in gaat. Je leert over uiteenlopende onderwerpen nieuwe kennis, inzichten en inspiratie. En altijd op basis van een bijbels fundament.<\/p>\n<p>Elke maand 1 training<br \/>\nop maandag van 11.30-13.30<br \/>\n<div  class='avia-button-wrap av-av_button-db2a608ae86f4bd648fad4ece577046e-wrap avia-button-left '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_button-db2a608ae86f4bd648fad4ece577046e\">\n#top #wrap_all .avia-button.av-av_button-db2a608ae86f4bd648fad4ece577046e{\nbackground-color:#d9aa25;\nborder-color:#d9aa25;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.totalbalance.nl\/verdiepende-kennis-trainingen\/'  class='avia-button av-av_button-db2a608ae86f4bd648fad4ece577046e avia-icon_select-no avia-size-large avia-position-left'  target=\"_blank\"  rel=\"noopener noreferrer\" ><span class='avia_iconbox_title' >VERDIEPENDE KENNIS TRAININGEN<\/span><\/a><\/div><\/p>\n<p><strong>#3 DOE MEE MET HET COACH SEMINAR<\/strong><br \/>\nWil jij ontdekken of het coach-vak iets voor je is en wat het betekent om op basis van een bijbels fundament te coachen? Dan is dit seminar \u00e9cht iets voor jou. We spreken over roeping, vertellen meer over de TotalBalance methode \u00e9n de belangrijke bijbelse principes als je gaat coachen.<\/p>\n<div  class='avia-button-wrap av-av_button-4e2da3c5fe9b892c0c983653a44271cc-wrap avia-button-left '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_button-4e2da3c5fe9b892c0c983653a44271cc\">\n#top #wrap_all .avia-button.av-av_button-4e2da3c5fe9b892c0c983653a44271cc{\nbackground-color:#d9aa25;\nborder-color:#d9aa25;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.totalbalance.nl\/coach-event\/'  class='avia-button av-av_button-4e2da3c5fe9b892c0c983653a44271cc avia-icon_select-no avia-size-large avia-position-left'  target=\"_blank\"  rel=\"noopener noreferrer\" ><span class='avia_iconbox_title' >COACH SEMINAR<\/span><\/a><\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>\n<div class=\"entry-content\"><\/div>\n<\/div>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lnty7l-380d8845eb69108773b7f3f140edf422\">\n#top .flex_column.av-lnty7l-380d8845eb69108773b7f3f140edf422{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-lnty7l-380d8845eb69108773b7f3f140edf422{\npadding:0 0 0 6%;\n}\n.responsive #top #wrap_all .flex_column.av-lnty7l-380d8845eb69108773b7f3f140edf422{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-lnty7l-380d8845eb69108773b7f3f140edf422 av_one_fourth  avia-builder-el-8  el_after_av_one_half  avia-builder-el-last  no_margin flex_column_div  '     ><p><div  class='av-post-metadata-container av-lm0fzn34-5bc406d1de31182c184dc8701a188bb4 av-metadata-container-align-left  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first  av-metadata-container-1'><div class='av-post-metadata-container-inner'><span class=\"av-post-metadata-content av-post-metadata-meta-content\"><span class=\"av-post-metadata-content av-post-metadata-author\"  itemprop=\"author\" ><span class=\"av-metadata-before av-metadata-before-author\">Auteur:<\/span><span class=\"av-post-metadata-author-link\" ><a href=\"https:\/\/www.totalbalance.nl\/author\/officetb\/\"  rel=\"author\">TotalBalance Christencoaches<\/a><\/span><\/span><span class=\"av-post-metadata-content av-post-metadata-separator\">|<\/span><span class=\"av-post-metadata-content av-post-metadata-category\"><span class=\"av-metadata-before av-metadata-before-tags\">Thema\u2019s blogartikel:<\/span><span class=\"av-post-metadata-category-link\" ><a href=\"https:\/\/www.totalbalance.nl\/tag\/roofbouw\/\" >roofbouw<\/a><\/span><\/span><\/span><\/div><\/div><br \/>\n<section  class='av_textblock_section av-kjl1pt-f47e7fa7698b11da9a67c7a8c58bf5e6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size: 8pt;\"><em>Klik op een &#8217;tag&#8217; voor meer artikelen.<\/em><\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2158cdt-9be5ed29384338d1854344f6566aa1f3\">\n#top .av-special-heading.av-2158cdt-9be5ed29384338d1854344f6566aa1f3{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2158cdt-9be5ed29384338d1854344f6566aa1f3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2158cdt-9be5ed29384338d1854344f6566aa1f3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2158cdt-9be5ed29384338d1854344f6566aa1f3 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-11  el_after_av_textblock  el_before_av_image '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Boekentip<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2mjrjht-cba3ffdc85d265099acbfee6a25f2403\">\n.avia-image-container.av-2mjrjht-cba3ffdc85d265099acbfee6a25f2403 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2mjrjht-cba3ffdc85d265099acbfee6a25f2403 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2mjrjht-cba3ffdc85d265099acbfee6a25f2403 av-styling- avia-align-center  avia-builder-el-12  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-19847 avia-img-lazy-loading-not-19847 avia_image ' src=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/Boekentip-Ongekende-gevoelens.jpg\" alt='' title='Boekentip - Ongekende gevoelens'  height=\"314\" width=\"314\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/Boekentip-Ongekende-gevoelens.jpg 314w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/Boekentip-Ongekende-gevoelens-300x300.jpg 300w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/Boekentip-Ongekende-gevoelens-80x80.jpg 80w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/Boekentip-Ongekende-gevoelens-36x36.jpg 36w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/Boekentip-Ongekende-gevoelens-180x180.jpg 180w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1g4g9ch-7af0a929824d8b9ea1dbac6b59249a9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><a href=\"https:\/\/partner.bol.com\/click\/click?p=2&amp;t=url&amp;s=59227&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fnl%2Ff%2Fongekende-gevoelens%2F9200000133060253%2F&amp;name=Ongekende%20gevoelens\" target=\"_blank\" rel=\"noopener\">Ongekende gevoelens \u2013 Jonice Webb<\/a><br \/>\n<\/strong>Leer de emotionele bagage vanuit je relatie met je ouders (en hun relatie met hun ouders) te herkennen en het patroon van ongekende emoties te doorbreken.<br \/>\nWanneer er in je kindertijd weinig aandacht was voor jouw gevoelens, dan kun je daar in je latere leven behoorlijk mee worstelen. Als je emoties er niet mochten zijn heb je diep van binnen geleerd dat jij er ook niet mag zijn. Vaak wordt dit van generatie op generatie doorgegeven. Door dit gemis te herkennen begrijp je waarom je in je volwassen leven vastloopt op bepaalde levensthema\u2019s.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<\/div><\/section><br \/>\n<br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm4jg6jf-32bd824ceaa950c67d3ba8d4b7f40f15\">\n#top .hr.hr-invisible.av-lm4jg6jf-32bd824ceaa950c67d3ba8d4b7f40f15{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-lm4jg6jf-32bd824ceaa950c67d3ba8d4b7f40f15 hr-invisible  avia-builder-el-15  el_after_av_codeblock  el_before_av_sidebar '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-builder-widget-area clearfix  avia-builder-el-16  el_after_av_hr  el_before_av_hr '><section id=\"newsbox-3\" class=\"widget clearfix avia-widget-container newsbox\"><h3 class=\"widgettitle\">Laatste Blogartikelen<\/h3><ul class=\"news-wrap image_size_widget\"><li class=\"news-content post-format-standard\"><div class=\"news-link\"><a class='news-thumb ' title=\"Lees: Stressklachten; leer leven zoals Jezus\" href=\"https:\/\/www.totalbalance.nl\/blog-stressklachten-leer-leven-zoals-jezus\/\"><img decoding=\"async\" loading=\"lazy\" width=\"36\" height=\"36\" src=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-36x36.jpg\" class=\"wp-image-19926 avia-img-lazy-loading-19926 attachment-widget size-widget wp-post-image\" alt=\"Stressklachten - Go with his flow\" srcset=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-36x36.jpg 36w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-300x300.jpg 300w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-1030x1030.jpg 1030w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-80x80.jpg 80w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-768x768.jpg 768w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-180x180.jpg 180w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-705x705.jpg 705w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow.jpg 1080w\" sizes=\"auto, (max-width: 36px) 100vw, 36px\" \/><\/a><div class=\"news-headline\"><a class='news-title' title=\"Lees: Stressklachten; leer leven zoals Jezus\" href=\"https:\/\/www.totalbalance.nl\/blog-stressklachten-leer-leven-zoals-jezus\/\">Stressklachten; leer leven zoals Jezus<\/a><span class=\"news-time news-author\">door: <a href=\"https:\/\/www.totalbalance.nl\/author\/officetb\/\" title=\"Berichten van TotalBalance Christencoaches\" rel=\"author\">TotalBalance Christencoaches<\/a><\/span><\/div><\/div><\/li><li class=\"news-content post-format-standard\"><div class=\"news-link\"><a class='news-thumb ' title=\"Lees: Drie tactieken waarmee jij je cli\u00ebnt helpt te stoppen met roofbouw plegen\" href=\"https:\/\/www.totalbalance.nl\/blog-roofbouw-drie-tactieken-om-ermee-te-stoppen\/\"><img decoding=\"async\" fetchpriority=\"high\" width=\"36\" height=\"36\" src=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/14-Stoppen-met-roofbouw-1-36x36.jpg\" class=\"wp-image-20083 avia-img-lazy-loading-not-20083 attachment-widget size-widget wp-post-image\" alt=\"\" srcset=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/14-Stoppen-met-roofbouw-1-36x36.jpg 36w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/14-Stoppen-met-roofbouw-1-300x300.jpg 300w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/14-Stoppen-met-roofbouw-1-1030x1030.jpg 1030w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/14-Stoppen-met-roofbouw-1-80x80.jpg 80w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/14-Stoppen-met-roofbouw-1-768x768.jpg 768w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/14-Stoppen-met-roofbouw-1-180x180.jpg 180w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/14-Stoppen-met-roofbouw-1-705x705.jpg 705w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/14-Stoppen-met-roofbouw-1.jpg 1080w\" sizes=\"(max-width: 36px) 100vw, 36px\" \/><\/a><div class=\"news-headline\"><a class='news-title' title=\"Lees: Drie tactieken waarmee jij je cli\u00ebnt helpt te stoppen met roofbouw plegen\" href=\"https:\/\/www.totalbalance.nl\/blog-roofbouw-drie-tactieken-om-ermee-te-stoppen\/\">Drie tactieken waarmee jij je cli\u00ebnt helpt te stoppen met roofbouw plegen<\/a><span class=\"news-time news-author\">door: <a href=\"https:\/\/www.totalbalance.nl\/author\/officetb\/\" title=\"Berichten van TotalBalance Christencoaches\" rel=\"author\">TotalBalance Christencoaches<\/a><\/span><\/div><\/div><\/li><li class=\"news-content post-format-standard\"><div class=\"news-link\"><a class='news-thumb ' title=\"Lees: Perfectionisme die onzeker maakt? Zo kom je er vanaf!\" href=\"https:\/\/www.totalbalance.nl\/blog-perfectionisme-die-onzeker-maakt\/\"><img decoding=\"async\" loading=\"lazy\" width=\"36\" height=\"36\" src=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/11-Perfectionisme-die-onzeker-maakt_-Zo-kom-je-er-vanaf-36x36.jpg\" class=\"wp-image-19743 avia-img-lazy-loading-19743 attachment-widget size-widget wp-post-image\" alt=\"Perfectionisme die onzeker maakt\" srcset=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/11-Perfectionisme-die-onzeker-maakt_-Zo-kom-je-er-vanaf-36x36.jpg 36w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/11-Perfectionisme-die-onzeker-maakt_-Zo-kom-je-er-vanaf-300x300.jpg 300w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/11-Perfectionisme-die-onzeker-maakt_-Zo-kom-je-er-vanaf-1030x1030.jpg 1030w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/11-Perfectionisme-die-onzeker-maakt_-Zo-kom-je-er-vanaf-80x80.jpg 80w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/11-Perfectionisme-die-onzeker-maakt_-Zo-kom-je-er-vanaf-768x768.jpg 768w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/11-Perfectionisme-die-onzeker-maakt_-Zo-kom-je-er-vanaf-180x180.jpg 180w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/11-Perfectionisme-die-onzeker-maakt_-Zo-kom-je-er-vanaf-705x705.jpg 705w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/11-Perfectionisme-die-onzeker-maakt_-Zo-kom-je-er-vanaf.jpg 1080w\" sizes=\"auto, (max-width: 36px) 100vw, 36px\" \/><\/a><div class=\"news-headline\"><a class='news-title' title=\"Lees: Perfectionisme die onzeker maakt? Zo kom je er vanaf!\" href=\"https:\/\/www.totalbalance.nl\/blog-perfectionisme-die-onzeker-maakt\/\">Perfectionisme die onzeker maakt? Zo kom je er vanaf!<\/a><span class=\"news-time news-author\">door: <a href=\"https:\/\/www.totalbalance.nl\/author\/officetb\/\" title=\"Berichten van TotalBalance Christencoaches\" rel=\"author\">TotalBalance Christencoaches<\/a><\/span><\/div><\/div><\/li><\/ul><span class=\"seperator extralight-border\"><\/span><\/section><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-18jw0lt-366098294ed06683d3e4625f8b53b337\">\n#top .hr.hr-invisible.av-18jw0lt-366098294ed06683d3e4625f8b53b337{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-18jw0lt-366098294ed06683d3e4625f8b53b337 hr-invisible'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-builder-widget-area clearfix '><div id=\"text-5\" class=\"widget clearfix widget_text\"><h3 class=\"widgettitle\">Live webinar Bijbels Coachen<\/h3>\t\t\t<div class=\"textwidget\"><h2 class=\"av-special-heading-tag\"><strong>Ontdek het coachen op basis van Bijbelse principes<\/strong><\/h2>\n<p><strong>Woensdag 7 mei 2025 \u2013 10.00-16.00 uur.\u00a0<\/strong><\/p>\n<p>Zou je graag willen <strong>coachen vanuit Bijbels perspectief<\/strong>? Verlang je ernaar om mensen te begeleiden om hun door God gegeven potentieel te benutten en hun roeping te volgen? Tijdens dit live webinar ontdek je of coachen bij jou past. En je leert welke vijf principes heel belangrijk zijn voor het Bijbels Coachen en vertellen we je meer over de TotalBalance Methode. Van harte uitgenodigd!<\/p>\n<p>Meer info en aanmelden via:<\/p>\n<div  class='avia-button-wrap av-av_button-fc18f0543aabb9a77e102e4c9ba137bc-wrap avia-button-center '><a href='https:\/\/www.totalbalance.nl\/aanmelden-webinar-bijbels-gefundeerd-coachen\/'  class='avia-button av-av_button-fc18f0543aabb9a77e102e4c9ba137bc avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\" ><span class='avia_iconbox_title' >Ja, ik wil meer weten over het webinar Bijbels Coachen<\/span><\/a><\/div>\n<\/div>\n\t\t<\/div><div id=\"text-8\" class=\"widget clearfix widget_text\"><h3 class=\"widgettitle\">Verdiepende Kennis Trainingen<\/h3>\t\t\t<div class=\"textwidget\"><h2 class=\"av-special-heading-tag\">Kort en Krachtig<\/h2>\n<ul>\n<li>Bijna elke maand 1 training<\/li>\n<li>Verschillende thema&#8217;s<\/li>\n<li>Maandag van 11.30-13.30<\/li>\n<\/ul>\n<p>Wil jij je kennis, vaardigheden, inzichten en kunnen als coach verdiepen? En zoek je naar trainingen die de Bijbel en het gebed centraal stellen?<\/p>\n<p>Als christencoach wil je ook graag je kennis en vaardigheden vergroten en ontwikkelen, maar je wil ook werken op een manier die past bij Gods Woord. Dat vind je echter niet zomaar overal.<\/p>\n<p><strong>De Verdiepende Kennis Trainingen van TotalBalance zijn dan \u00e9cht iets voor jou!\u00a0<\/strong><\/p>\n<p>Meld je aan voor \u00e9\u00e9n van de Verdiepende Kennis Trainingen. Je doet al mee voor 34 euro voor \u00e9\u00e9n training.<\/p>\n<ul>\n<li>Losse training volgen mogelijk.<\/li>\n<li>Bij een live training kun je ook een opname bestellen om het terug te kunnen kijken.<\/li>\n<li>Je kunt \u00f3\u00f3k een abonnement nemen en dan de live trainingen bekijken en alle bibliotheken vol opnames &#8211; al meer dan 20 uur aan trainingsmateriaal staat voor je klaar.<\/li>\n<\/ul>\n<p>Meer informatie vind je op de website.<\/p>\n<div  class='avia-button-wrap av-av_button-3def467a4322401554e15838684aa4e9-wrap avia-button-center '><a href='https:\/\/www.totalbalance.nl\/verdiepende-kennis-trainingen\/'  class='avia-button av-av_button-3def467a4322401554e15838684aa4e9 avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\" ><span class='avia_iconbox_title' >Verdiepende Kennis Trainingen<\/span><\/a><\/div>\n<\/div>\n\t\t<\/div><div id=\"avia_fb_likebox-2\" class=\"widget clearfix avia-widget-container avia_fb_likebox avia_no_block_preview\"><div class=\"avia-preview-headline\">Succeswebsites Facebook vind-ik-leuk box<\/div><div class=\"avia-preview-info\">Titel: Volg ons op Facebook<\/div><div class=\"avia-preview-info\">URL: https:\/\/www.facebook.com\/TotalBalance.christencoaches<\/div><div class=\"avia-preview-in-front\">Inhoud wordt alleen aan de voorkant weergegeven.<\/div><\/div><\/div><\/p><\/div><div id='av_section_2'  class='avia-section av-15jcp0x-73e3e865965cdce69e3150aa96ca9e5a main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-19835'><div class='entry-content-wrapper clearfix'>\n<div  class='av-buildercomment av-iu2yxd-40280c4b72e8224e710bf36152df9890  av-blog-meta-author-disabled av-blog-meta-comments-disabled av-blog-meta-category-disabled av-blog-meta-date-disabled av-blog-meta-html-info-disabled av-blog-meta-tag-disabled'><\/div>\n<div  class='av-social-sharing-box av-llxl1jwl-247e9c8ef7be1178690736b8fc641a3b av-social-sharing-box-default av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Deel dit blogartikel<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Delen op Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.totalbalance.nl\/blog-perfectionisme-die-onzeker-maakt\/&#038;t=Perfectionisme%20die%20onzeker%20maakt%3F%20Zo%20kom%20je%20er%20vanaf%21' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Delen op Facebook' rel=\"noopener\"><span 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Ze hebben het gevoel dat ze niet mogen stoppen, niet kunnen stoppen en soms ook niet willen stoppen. Ze putten zichzelf uit, raken gestrest en soms zelfs burn-out. <\/p>\n<p>We bespreken drie tactieken die je kunt inzetten om jouw cli\u00ebnt te helpen stoppen met het plegen van roofbouw op zichzelf.<\/p>\n","protected":false},"author":4602,"featured_media":20083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1134],"class_list":["post-19835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-categorie","tag-roofbouw"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roofbouw op jezelf plegen door stress |<\/title>\n<meta name=\"description\" content=\"Roofbouw door stress kom je heel vaak tegen. Hoe help je je cli\u00ebnt om ermee te stoppen? We geven je drie tactieken.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.totalbalance.nl\/blog-roofbouw-drie-tactieken-om-ermee-te-stoppen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roofbouw op jezelf plegen door stress |\" \/>\n<meta property=\"og:description\" content=\"Roofbouw door stress kom je heel vaak tegen. Hoe help je je cli\u00ebnt om ermee te stoppen? 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