{"id":18498,"date":"2024-10-11T09:54:33","date_gmt":"2024-10-11T07:54:33","guid":{"rendered":"https:\/\/www.totalbalance.nl\/?p=18498"},"modified":"2024-10-11T12:18:07","modified_gmt":"2024-10-11T10:18:07","slug":"blog-prikkels","status":"publish","type":"post","link":"https:\/\/www.totalbalance.nl\/blog-prikkels\/","title":{"rendered":"Pfff\u2026 Gek word je ervan, al die prikkels"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-n4zyj5-69b4912b47ed2dd95be0519d967d6d19 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-18498'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2023\/09\/pfff-gek-word-je-ervan-al-die-prikkels-80x80.jpg 80w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2023\/09\/pfff-gek-word-je-ervan-al-die-prikkels-36x36.jpg 36w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2023\/09\/pfff-gek-word-je-ervan-al-die-prikkels-180x180.jpg 180w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pgesdt-6fc1f2f7a7a6f0e76f52b0634382356e\">\n#top .flex_column.av-pgesdt-6fc1f2f7a7a6f0e76f52b0634382356e{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.responsive #top #wrap_all .flex_column.av-pgesdt-6fc1f2f7a7a6f0e76f52b0634382356e{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-pgesdt-6fc1f2f7a7a6f0e76f52b0634382356e av_one_half  avia-builder-el-3  el_after_av_one_fifth  el_before_av_one_fourth  no_margin flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-llw96yeh-18770198fab7813c2faed049abc0d036\">\n#top .av-special-heading.av-llw96yeh-18770198fab7813c2faed049abc0d036{\npadding-bottom:10px;\ncolor:#d9aa25;\n}\nbody .av-special-heading.av-llw96yeh-18770198fab7813c2faed049abc0d036 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-llw96yeh-18770198fab7813c2faed049abc0d036 .special-heading-inner-border{\nborder-color:#d9aa25;\n}\n.av-special-heading.av-llw96yeh-18770198fab7813c2faed049abc0d036 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-llw96yeh-18770198fab7813c2faed049abc0d036 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Pfff\u2026 Gek word je ervan,<br \/>\nal die prikkels<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-llw93van-962765e309aae201477d34124383b5b2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"entry-content\"><\/div>\n<div class=\"entry-content\"><\/div>\n<div class=\"entry-content\">\n<div class=\"entry-content\">\n<p><strong>Ken je dat moment dat geluiden, geuren of licht je teveel worden? Laatst keek ik naar een programma op televisie en een sportster vertelde dat ze te hard gewerkt had en dat haar lichaam aangaf dat ze even moest \u2018stoppen\u2019 waardoor ze niet goed tegen geluiden kon. Als er een sleutel op tafel werd gelegd dan deed het bijna fysiek pijn. Sommige mensen (ongeveer 20% van de bevolking) heeft niet alleen bij oververmoeidheid last van prikkels, maar heeft daar elke dag last van. De \u00e9\u00e9n is gevoelig voor geluiden, de ander voor geuren en weer een ander voor allebei. <\/strong><\/p>\n<p>Prikkels kunnen dus heel overweldigend zijn als je bijvoorbeeld oververmoeid of overspannen bent. Maar ze kunnen ook heftig binnenkomen als je hoogsensitief bent. Je hersenen verwerken prikkels op een andere, meer diepgaande, manier en daardoor ben je er gevoeliger voor. Je merkt de prikkels eerder op en als het \u00e9cht heftig binnenkomt, kun je er ook \u00e9cht last van hebben. Prikkels kunnen fysiek pijn doen.<\/p>\n<p>Zo vertelde Carianne het verhaal dat haar zoontje, toen hij nog klein was, in een restaurant kon zeggen dat hij buikpijn kreeg van de muziek en dat hij daardoor \u00e9cht niet kon eten.<\/p>\n<h3>Energievreter<\/h3>\n<p>Het gevolg van al die overprikkeling is dat je uitgeput raakt. Als je veel prikkels binnen krijgt die je allemaal moet verwerken en die verwerking verloopt veel diepgaander en dus trager, dan kost het dus heel veel energie. Alle geluiden, geuren en al het licht moet verwerkt worden. Maar ook smaken, woorden en sfeer moeten worden verwerkt.<\/p>\n<p>Het brein verwerkt alle prikkels en normaal gesproken wordt maar een klein deel van alles wat binnenkomt via onze zintuigen \u2018bewust\u2019. De rest blijft onbewust. Je zou kunnen zeggen dat bij hooggevoelige mensen meer prikkels in het bewustzijn terechtkomen. Iedereen krijgt de prikkels van alle geluiden, geuren, smaken, lichten, etc. binnen, maar als ze je niet bewust wordt heb je er ook geen \u2018last\u2019 van.<\/p>\n<p>Helaas kan ons bewuste brein maar heel weinig informatie tegelijk aan. Als er dus heel veel prikkels in je bewustzijn komen, heb je wel de tijd nodig om die prikkels op een goede manier te verwerken. Logisch dus dat je veel energie kwijt bent hieraan.<\/p>\n<p>Het is ontzettend belangrijk dat je gaat ontdekken voor welke prikkels jij gevoelig bent, want je hebt je energie nodig om in te zetten in Gods koninkrijk. In plaats van moe op de bank bijkomen van een kleine activiteit, mag je energiek actief blijven. Maar dan is het wel belangrijk dat je die energie niet kwijtraakt aan allerlei overweldigende prikkels.<\/p>\n<p>Ik ga ervan uit dat jij ook graag wilt omgaan met alle prikkels in je omgeving, zodat jij in je bestemming kunt wandelen.<\/p>\n<p><span style=\"font-size: 8pt;\"><em>tekst gaat onder afbeelding verder&#8230;<\/em><\/span><\/p>\n<hr \/>\n<div  class='avia-builder-widget-area clearfix  avia-builder-el-6  el_before_av_sidebar  avia-builder-el-first '><div id=\"text-6\" class=\"widget clearfix widget_text\"><h3 class=\"widgettitle\">Schrijf je in voor de Balance Boost<\/h3>\t\t\t<div class=\"textwidget\"><p>En ontvang onze wekelijkse mail voor persoonlijke en professionele groei + GRATIS het e-boek Leven vanuit Vertrouwen<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-21043 alignleft\" src=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2025\/02\/Boeken-afbeeldingen.png\" alt=\"\" width=\"163\" height=\"163\" 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.phone-input-error{border:1px solid #E40E49 !important}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field fieldset{margin:0;margin-bottom:1.1428571429em;border:none;padding:0}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field fieldset:last-child{margin-bottom:0}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field legend{margin-bottom:1.1428571429em}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field label{display:flex;align-items:flex-start;justify-content:flex-start;margin-bottom:0.8571428571em}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field label:last-child{margin-bottom:0}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field input{margin:0;margin-right:8px}#_form_166_._inline-form ._form-content ._form-list-subscriptions-field ._form-checkbox-option-label{display:block;font-weight:400;margin-top:-4px}#_form_166_._inline-form ._form-content 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value=\"7384afe5e83090e1740d7552638804c5\">  <div class=\"_form-content \">    <div class=\"_form_element _x65807883 _full_width \">      <label for=\"firstname\" class=\"_form-label\">      <\/label>      <div class=\"_field-wrapper\">        <input type=\"text\" id=\"firstname\" name=\"firstname\" placeholder=\"Voornaam\" required=\"\">      <div data-lastpass-icon-root=\"\" style=\"position: relative !important; height: 0px !important; width: 0px !important; float: left !important;\"><\/div><\/div>    <\/div>    <div class=\"_form_element _x61656506 _full_width \">      <label for=\"email\" class=\"_form-label\">      <\/label>      <div class=\"_field-wrapper\">        <input type=\"text\" id=\"email\" name=\"email\" placeholder=\"E-mailadres\" required=\"\">      <\/div>    <\/div>    <div class=\"_form_element _x43579099 _full_width \">      <input type=\"hidden\" name=\"field[93]\" value=\"\">    <\/div>    <div class=\"_form_element _x25774834 _full_width \">      <fieldset class=\"_form-fieldset\">        <div class=\"_row\">          <legend for=\"field[112][]\" class=\"_form-label\">            Ik ontvang ook graag het e-boek 'Leven vanuit Vertrouwen'          <\/legend>        <\/div>        <input data-autofill=\"false\" type=\"hidden\" id=\"field[112][]\" name=\"field[112][]\" value=\"~|\">        <div class=\"_row _checkbox-radio\">          <input id=\"field_112Akkoord\" type=\"checkbox\" name=\"field[112][]\" value=\"Akkoord\">          <span>            <label for=\"field_112Akkoord\">              Akkoord            <\/label>          <\/span>        <\/div>      <\/fieldset>    <\/div>    <div class=\"_form_element _x57574337 _full_width _clear\">      <div class=\"_html-code\">        <a href=\"https:\/\/www.totalbalance.nl\/voorwaarden-privacyverklaring\/\/\">Lees hier de Privacyverklaring<\/a>      <\/div>    <\/div>    <div class=\"_form_element _x88816904 _full_width \">      <label for=\"ls\" class=\"_form-label\">        Spam controle - mogelijk opent het formulier in een nieuw venster opnieuw, vervolgens kun je je aanvraag bevestigen<span class=\"field-required\">        *      <\/span>    <\/label>    <div class=\"g-recaptcha\" data-sitekey=\"6LcwIw8TAAAAACP1ysM08EhCgzd6q5JAOUR1a0Go\">    <\/div>  <\/div>  <div class=\"_button-wrapper _full_width\">    <button id=\"_form_166_submit\" class=\"_submit\" type=\"submit\">      Ja, schrijf mij in    <\/button>  <\/div>  <div class=\"_clear-element\">  <\/div><\/div><div class=\"_form-thank-you\" style=\"display:none;\"><\/div><\/form><code class=\"tve_js_placeholder\"><script>window.cfields = {\"93\":\"spam\",\"112\":\"akkoord_leven_v_vertrouwen\"};window._show_thank_you = function(id, message, trackcmp_url, email) {    var form = document.getElementById('_form_' + id + '_'), thank_you = form.querySelector('._form-thank-you');    form.querySelector('._form-content').style.display = 'none';    thank_you.innerHTML = message;    thank_you.style.display = 'block';    const 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Kort je antwoorden en probeer het opnieuw.\");            } else {                _show_error(\"166\", \"Sorry, je inzending is mislukt. Probeer het opnieuw.\");            }            submitButton.disabled = false;            submitButton.classList.remove('processing');        }    }    head.appendChild(script);};(function() {    var iti;    if (window.location.search.search(\"excludeform\") !== -1) return false;    var getCookie = function(name) {        var match = document.cookie.match(new RegExp('(^|; )' + name + '=([^;]+)'));        return match ? match[2] : null;    }    var setCookie = function(name, value) {        var now = new Date();        var time = now.getTime();        var expireTime = time + 1000 * 60 * 60 * 24 * 365;        now.setTime(expireTime);        document.cookie = name + '=' + value + '; expires=' + now + ';path=\/; Secure; SameSite=Lax;';    }    var addEvent = function(element, event, func) {        if (element.addEventListener) {            element.addEventListener(event, func);        } else {            var oldFunc = element['on' + event];            element['on' + event] = function() {                oldFunc.apply(this, arguments);                func.apply(this, arguments);            };        }    }    var _removed = false;        var form_to_submit = document.getElementById('_form_166_');    var allInputs = form_to_submit.querySelectorAll('input, select, textarea'), tooltips = [], submitted = false;    var getUrlParam = function(name) {        if (name.toLowerCase() !== 'email') {            var params = new URLSearchParams(window.location.search);            return params.get(name) || false;        }        \/\/ email is a special case because a plus is valid in the email address        var qString = window.location.search;        if (!qString) {            return false;        }        var parameters = qString.substr(1).split('&');        for (var i = 0; i < parameters.length; i++) {            var parameter = parameters[i].split('=');            if (parameter[0].toLowerCase() === 'email') {                return parameter[1] === undefined ? true : decodeURIComponent(parameter[1]);            }        }        return false;    };    var acctDateFormat = \"%d-%m-%Y\";    var getNormalizedDate = function(date, acctFormat) {        var decodedDate = decodeURIComponent(date);        if (acctFormat && acctFormat.match(\/(%d|%e).*%m\/gi) !== null) {            return decodedDate.replace(\/(\\d{2}).*(\\d{2}).*(\\d{4})\/g, '$3-$2-$1');        } else if (Date.parse(decodedDate)) {            var dateObj = new Date(decodedDate);            var year = dateObj.getFullYear();            var month = dateObj.getMonth() + 1;            var day = dateObj.getDate();            return `${year}-${month < 10 ? `0${month}` : month}-${day < 10 ? `0${day}` : day}`;        }        return false;    };    var getNormalizedTime = function(time) {        var hour, minutes;        var decodedTime = decodeURIComponent(time);        var timeParts = Array.from(decodedTime.matchAll(\/(\\d{1,2}):(\\d{1,2})\\W*([AaPp][Mm])?\/gm))[0];        if (timeParts[3]) { \/\/ 12 hour format            var isPM = timeParts[3].toLowerCase() === 'pm';            if (isPM) {                hour = parseInt(timeParts[1]) === 12 ? '12' : `${parseInt(timeParts[1]) + 12}`;            } else {                hour = parseInt(timeParts[1]) === 12 ? '0' : timeParts[1];            }        } else { \/\/ 24 hour format            hour = timeParts[1];        }        var normalizedHour = parseInt(hour) < 10 ? `0${parseInt(hour)}` : hour;        var minutes = timeParts[2];        return `${normalizedHour}:${minutes}`;    };    for (var i = 0; i < allInputs.length; i++) {        var regexStr = \"field\\\\[(\\\\d+)\\\\]\";        var results = new RegExp(regexStr).exec(allInputs[i].name);        if (results != undefined) {            allInputs[i].dataset.name = allInputs[i].name.match(\/\\[time\\]$\/)                ? `${window.cfields[results[1]]}_time`                : window.cfields[results[1]];        } else {            allInputs[i].dataset.name = allInputs[i].name;        }        var fieldVal = getUrlParam(allInputs[i].dataset.name);        if (fieldVal) {            if (allInputs[i].dataset.autofill === \"false\") {                continue;            }            if (allInputs[i].type == \"radio\" || allInputs[i].type == \"checkbox\") {                if (allInputs[i].value == fieldVal) {                    allInputs[i].checked = true;                }            } else if (allInputs[i].type == \"date\") {                allInputs[i].value = getNormalizedDate(fieldVal, acctDateFormat);            } else if (allInputs[i].type == \"time\") {                allInputs[i].value = getNormalizedTime(fieldVal);            } else {                allInputs[i].value = fieldVal;            }        }    }    var remove_tooltips = function() {        for (var i = 0; i < tooltips.length; i++) {            tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);        }        tooltips = [];    };    var remove_tooltip = function(elem) {        for (var i = 0; i < tooltips.length; i++) {            if (tooltips[i].elem === elem) {                tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);                tooltips.splice(i, 1);                return;            }        }    };    var create_tooltip = function(elem, text) {        var tooltip = document.createElement('div'),            arrow = document.createElement('div'),            inner = document.createElement('div'), new_tooltip = {};        if (elem.type != 'radio' && (elem.type != 'checkbox' || elem.name === 'sms_consent')) {            tooltip.className = '_error';            arrow.className = '_error-arrow';            inner.className = '_error-inner';            inner.innerHTML = text;            tooltip.appendChild(arrow);            tooltip.appendChild(inner);            elem.parentNode.appendChild(tooltip);        } else {            tooltip.className = '_error-inner _no_arrow';            tooltip.innerHTML = text;            elem.parentNode.insertBefore(tooltip, elem);            new_tooltip.no_arrow = true;        }        new_tooltip.tip = tooltip;        new_tooltip.elem = elem;        tooltips.push(new_tooltip);        return new_tooltip;    };    var resize_tooltip = function(tooltip) {        var rect = tooltip.elem.getBoundingClientRect();        var doc = document.documentElement,            scrollPosition = rect.top - ((window.pageYOffset || doc.scrollTop)  - (doc.clientTop || 0));        if (scrollPosition < 40) {            tooltip.tip.className = tooltip.tip.className.replace(\/ ?(_above|_below) ?\/g, '') + ' _below';        } else {            tooltip.tip.className = tooltip.tip.className.replace(\/ ?(_above|_below) ?\/g, '') + ' _above';        }    };    var resize_tooltips = function() {        if (_removed) return;        for (var i = 0; i < tooltips.length; i++) {            if (!tooltips[i].no_arrow) resize_tooltip(tooltips[i]);        }    };    var validate_field = function(elem, remove) {        var tooltip = null, value = elem.value, no_error = true;        remove ? remove_tooltip(elem) : false;        if (elem.type != 'checkbox') elem.className = elem.className.replace(\/ ?_has_error ?\/g, '');        if (elem.getAttribute('required') !== null) {            if (elem.type == 'radio' || (elem.type == 'checkbox' && \/any\/.test(elem.className))) {                var elems = form_to_submit.elements[elem.name];                if (!(elems instanceof NodeList || elems instanceof HTMLCollection) || elems.length <= 1) {                    no_error = elem.checked;                }                else {                    no_error = false;                    for (var i = 0; i < elems.length; i++) {                        if (elems[i].checked) no_error = true;                    }                }                if (!no_error) {                    tooltip = create_tooltip(elem, \"Maak a.u.b. een keuze\");                }            } else if (elem.type =='checkbox') {                var elems = form_to_submit.elements[elem.name], found = false, err = [];                no_error = true;                for (var i = 0; i < elems.length; i++) {                    if (elems[i].getAttribute('required') === null) continue;                    if (!found && elems[i] !== elem) return true;                    found = true;                    elems[i].className = elems[i].className.replace(\/ ?_has_error ?\/g, '');                    if (!elems[i].checked) {                        no_error = false;                        elems[i].className = elems[i].className + ' _has_error';                        err.push(\"Afvinken van %s is vereist\".replace(\"%s\", elems[i].value));                    }                }                if (!no_error) {                    tooltip = create_tooltip(elem, err.join('<br\/>'));                }            } else if (elem.tagName == 'SELECT') {                var selected = true;                if (elem.multiple) {                    selected = false;                    for (var i = 0; i < elem.options.length; i++) {                        if (elem.options[i].selected) {                            selected = true;                            break;                        }                    }                } else {                    for (var i = 0; i < elem.options.length; i++) {                        if (elem.options[i].selected                            && (!elem.options[i].value                            || (elem.options[i].value.match(\/\\n\/g)))                        ) {                            selected = false;                        }                    }                }                if (!selected) {                    elem.className = elem.className + ' _has_error';                    no_error = false;                    tooltip = create_tooltip(elem, \"Maak a.u.b. een keuze\");                }            } else if (value === undefined || value === null || value === '') {                elem.className = elem.className + ' _has_error';                no_error = false;                tooltip = create_tooltip(elem, \"Dit veld is verplicht.\");            }        }        if (no_error && elem.name == 'email') {            if (!value.match(\/^[\\+_a-z0-9-'&=]+(\\.[\\+_a-z0-9-']+)*@[a-z0-9-]+(\\.[a-z0-9-]+)*(\\.[a-z]{2,})$\/i)) {                elem.className = elem.className + ' _has_error';                no_error = false;                tooltip = create_tooltip(elem, \"Voer een geldig e-mailadres in.\");            }        }        if (no_error && (elem.id == 'phone')) {            if (elem.value.trim() && typeof iti != 'undefined' && !iti.isValidNumber()) {                elem.className = elem.className + ' _has_error';                no_error = false;                tooltip = create_tooltip(elem, \"Voer een geldig telefoonnummer in.\");            }        }        if (no_error && \/date_field\/.test(elem.className)) {            if (!value.match(\/^\\d\\d\\d\\d-\\d\\d-\\d\\d$\/)) {                elem.className = elem.className + ' _has_error';                no_error = false;                tooltip = create_tooltip(elem, \"Voer een geldige datum in.\");            }        }        if (no_error && elem.name === 'sms_consent') {            const elemShouldBeChecked = (!!elem.attributes.required && !elem.checked);            if (elemShouldBeChecked) {                elem.className = elem.className + ' _has_error';                no_error = false;                tooltip = create_tooltip(elem, \"Vink dit vakje aan om verder te gaan\");            } else {                elem.className = elem.className.replace(\/ ?_has_error ?\/g, '');            }        }        tooltip ? resize_tooltip(tooltip) : false;        return no_error;    };    var needs_validate = function(el) {        if(el.getAttribute('required') !== null){            return true;        }        if((el.name === 'email' || el.id === 'phone') && el.value !== \"\"){            return true;        }        return false;    };    var validate_form = function(e) {        var err = form_to_submit.querySelector('._form_error'), no_error = true;        if (!submitted) {            submitted = true;            for (var i = 0, len = allInputs.length; i < len; i++) {                var input = allInputs[i];                if (needs_validate(input)) {                    if (input.type == 'text' || input.type == 'number' || input.type == 'time' || input.type == 'tel') {                        addEvent(input, 'blur', function() {                            this.value = this.value.trim();                            validate_field(this, true);                        });                        addEvent(input, 'input', function() {                            validate_field(this, true);                        });                    } else if (input.type == 'radio' || input.type == 'checkbox') {                        (function(el) {                            function getElementsArray(name){                                const value =  form_to_submit.elements[name];                                if (Array.isArray(value)){                                    return value;                                }                                return [value];                            }                            var radios = getElementsArray(el.name);                            for (var i = 0; i < radios.length; i++) {                                addEvent(radios[i], 'change', function() {                                    validate_field(el, true);                                });                            }                        })(input);                    } else if (input.tagName == 'SELECT') {                        addEvent(input, 'change', function() {                            validate_field(this, true);                        });                    } else if (input.type == 'textarea'){                        addEvent(input, 'input', function() {                            validate_field(this, true);                        });                    }                }            }        }        remove_tooltips();        for (var i = 0, len = allInputs.length; i < len; i++) {            var elem = allInputs[i];            if (needs_validate(elem)) {                if (elem.tagName.toLowerCase() !== \"select\") {                    elem.value = elem.value.trim();                }                validate_field(elem) ? true : no_error = false;            }        }        if (!no_error && e) {            e.preventDefault();        }        resize_tooltips();        return no_error;    };    addEvent(window, 'resize', resize_tooltips);    addEvent(window, 'scroll', resize_tooltips);    window['recaptcha_callback'] = function() {  \/\/ Get all recaptchas in the DOM (there may be more than one form on the page).  var recaptchas = document.getElementsByClassName(\"g-recaptcha\");  for (var i in recaptchas) {    \/\/ Set the recaptcha element ID, so the recaptcha can be applied to each element.    var recaptcha_id = \"recaptcha_\" + i;    recaptchas[i].id = recaptcha_id;    var el = document.getElementById(recaptcha_id);    if (el != null) {      var sitekey = el.getAttribute(\"data-sitekey\");      var stoken = el.getAttribute(\"data-stoken\");      grecaptcha.render(recaptcha_id, {\"sitekey\":sitekey,\"stoken\":stoken});    }  }};    _load_script(\"https:\/\/www.google.com\/recaptcha\/api.js?onload=recaptcha_callback&render=explicit\");    var _form_serialize = function(form){if(!form||form.nodeName!==\"FORM\"){return }var i,j,q=[];for(i=0;i<form.elements.length;i++){if(form.elements[i].name===\"\"){continue}switch(form.elements[i].nodeName){case\"INPUT\":switch(form.elements[i].type){case\"tel\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].previousSibling.querySelector('div.iti__selected-dial-code').innerText)+encodeURIComponent(\" \")+encodeURIComponent(form.elements[i].value));break;case\"text\":case\"number\":case\"date\":case\"time\":case\"hidden\":case\"password\":case\"button\":case\"reset\":case\"submit\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break;case\"checkbox\":case\"radio\":if(form.elements[i].checked){q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value))}break;case\"file\":break}break;case\"TEXTAREA\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break;case\"SELECT\":switch(form.elements[i].type){case\"select-one\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break;case\"select-multiple\":for(j=0;j<form.elements[i].options.length;j++){if(form.elements[i].options[j].selected){q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].options[j].value))}}break}break;case\"BUTTON\":switch(form.elements[i].type){case\"reset\":case\"submit\":case\"button\":q.push(form.elements[i].name+\"=\"+encodeURIComponent(form.elements[i].value));break}break}}return q.join(\"&\")};    const formSupportsPost = false;    var form_submit = function(e) {        e.preventDefault();        if (validate_form()) {            if(form_to_submit.querySelector('input[name=\"phone\"]') && typeof iti != 'undefined') {                form_to_submit.querySelector('input[name=\"phone\"]').value = iti.getNumber();            }            \/\/ use this trick to get the submit button & disable it using plain javascript            var submitButton = e.target.querySelector('#_form_166_submit');            submitButton.disabled = true;            submitButton.classList.add('processing');                    var serialized = _form_serialize(document.getElementById('_form_166_')).replace(\/%0A\/g, '\\\\n');            var err = form_to_submit.querySelector('._form_error');            err ? err.parentNode.removeChild(err) : false;            async function submitForm() {                var formData = new FormData();                const searchParams = new URLSearchParams(serialized);                searchParams.forEach((value, key) => {                    if (key !== 'hideButton') {                        formData.append(key, value);                    }                });                let request = {                    headers: {                        \"Accept\": \"application\/json\"                    },                    body: formData,                    method: \"POST\"                };                let pageUrlParams = new URLSearchParams(window.location.search);                if (pageUrlParams.has('t')) {                    request.headers.Authorization = 'Bearer ' + pageUrlParams.get('t');                }                const response = await fetch('https:\/\/vrouwen-met-power.activehosted.com\/proc.php?jsonp=true', request);                return response.json();            }            if (formSupportsPost) {                submitForm().then((data) => {                    eval(data.js);                }).catch(() => {                    _show_error(\"166\", \"Sorry, je inzending is mislukt. Probeer het opnieuw.\");                });            } else {                _load_script('https:\/\/vrouwen-met-power.activehosted.com\/proc.php?' + serialized + '&jsonp=true', null, true);            }        }        return false;    };    addEvent(form_to_submit, 'submit', form_submit);})();<\/script><\/code><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n<\/div>\n\t\t<\/div><\/div>\n<hr \/>\n<h3>Hoe om te gaan met prikkels?<\/h3>\n<p>Prikkels \u2018uitzetten\u2019 kan niet. Mensen maken geluiden, er zijn heel veel geuren, smaken en texturen. Er is licht en er zijn (door de mens uitgevonden en ontworpen) lichtbakken en lichtflitsen.<\/p>\n<p>Als jij alle prikkels wilt gaan ontwijken, dan moet je in een donkere kamer gaan liggen die volledig ge\u00efsoleerd is. Dit is voor sommige chronisch zieken de enige oplossing om te kunnen blijven \u2018leven\u2019, maar binnen enkele weken in een donkere ge\u00efsoleerde kamer kun je geen enkele prikkel meer verdragen en kom je er dus ook nooit meer uit. Ik ken chronisch zieken die in deze toestand hun dagen moeten \u2018volhouden\u2019, want meer is het niet. Echt \u2018leven\u2019 kun je het niet noemen. Zij kunnen echter niet anders, omdat elke prikkel hen zieker maakt. Zolang je gezond bent, is een donkere kamer dus in ieder geval zeker niet de oplossing.<\/p>\n<h4>NATUURLIJKE PRIKKELS<\/h4>\n<p>Allereerst weten we dat we veel beter om kunnen gaan met prikkels uit de natuur dan met \u2018ge\u00efndustrialiseerde geluiden\u2019 (geluiden die gekomen zijn met de industrialisatie -&gt; auto\u2019s, apparaten, radio, mechanische geluiden, etc.). Vogels, de wind door de bomen, krekels en zelfs krijsende apen zijn geluiden die wij veel beter kunnen verwerken. Als je dus merkt dat alle prikkels je overweldigen dan is \u00e9\u00e9n belangrijke tip al om met grote regelmaat de natuur in te gaan.<\/p>\n<p>In de natuur krijg je wel prikkels van kleuren, geuren en geluiden waardoor je brein blijft leren om deze te verwerken en je niet, net als de genoemde chronische zieken, helemaal niets meer kunt hebben.<\/p>\n<h4>FOCUS OF BUBBEL<\/h4>\n<p>Vervolgens is het belangrijk dat je leert omgaan met de prikkels die bij jou het meest heftig binnenkomen. Enerzijds is het belangrijk om te leren aangeven wat je nodig hebt en anderzijds kun je jezelf ook leren om je even voor prikkels af te sluiten. Dat betekent onder andere dat je op feestjes heel bewust je oren even uitzet, zodat je niet al die 5 gesprekken tegelijk meeluistert en tegelijk ook de muziek heel goed hoort.<\/p>\n<p>Je kunt een zintuig \u2018uitzetten\u2019 door je heel erg te focussen op een ander zintuig. Als jij heel bewust bezig bent met wat je ziet en je daarop concentreert kan je brein niet \u00f3\u00f3k tegelijk bezig zijn met wat je hoort. Je bent je dan niet zo bewust van de geluiden om je heen. Dat wil niet zeggen dat de geluiden niet binnenkomen en verwerkt moeten worden overigens, dus het feestje zal nog altijd veel energie kosten.<\/p>\n<p>Vaak hoor je het advies om \u2018in je bubbel\u2019 te gaan zitten. Dat is een interessant advies en het idee is dat door de \u2018muren\u2019 van jouw bubbel geen prikkels binnenkomen. Eigenlijk is dat hetzelfde principe als \u2018een zintuig uitzetten\u2019. Je kunt in je eigen hoofd het beeld voor je zien van een bubbel om je heen. Een doorzichtige bubbel van een materiaal waar het geluid gefilterd bij jou komt, maar jij wel in verbinding kunt zijn met de mensen om je heen.<\/p>\n<p>De muren van je bubbel houden de prikkels tegen die je niet hoeft te merken en laat juist de prikkels w\u00e9l door die belangrijk zijn om te functioneren, in verbinding te zijn en je prettig te voelen. Zo kun jij je concentreren op dat ene gesprek dat je aan het voeren bent, zonder de andere gesprekken om je heen \u00f3\u00f3k te horen. Het heeft te maken met een diepe focus die je moet trainen. Dat is niet iets dat je \u2018besluit te gaan gebruiken\u2019 en dan is het er. Focus moet je oefenen, oefenen en nog eens oefenen.<\/p>\n<h4>HERSTELTIJD<\/h4>\n<p>Als laatste is het heel belangrijk om rust in te bouwen in je leven. Na een feestje moet jij in je agenda meer \u2018hersteltijd\u2019 plannen dan iemand anders. Na een feestje even wandelen of in de stilte van de nacht bijkomen kan al helpen, maar wellicht heb je ook de dagen erna nog nodig om bij te komen. Twee feestjes achter elkaar plannen is dus niet zo verstandig. Dat kan betekenen dat je je <a href=\"https:\/\/www.totalbalance.nl\/blog-leren-ja-zeggen-om-grenzen-aan-te-geven\/\"><strong><u>grenzen moet aangeven<\/u><\/strong><\/a> en je <a href=\"https:\/\/www.totalbalance.nl\/blog-leren-ja-zeggen-om-grenzen-aan-te-geven\/\"><strong><u>prioriteiten<\/u><\/strong><\/a> helder moet hebben.<\/p>\n<p>Wanneer was jij voor het laatst in de natuur om even bij te komen? Hoe was dat?<br \/>\nDeel het met ons en de andere lezers, we kunnen van je leren!<\/p>\n<\/div>\n<div class=\"entry-content\">\n<hr \/>\n<div  class='avia-builder-widget-area clearfix  avia-builder-el-7  el_after_av_sidebar  avia-builder-el-last '><div id=\"text-7\" class=\"widget clearfix widget_text\"><h3 class=\"widgettitle\">Kunnen wij je misschien helpen?<\/h3>\t\t\t<div class=\"textwidget\"><p><strong>#1 DOE DE TOTALBALANCE TEST<\/strong><br \/>\nWil jij ontdekken wat het precies is waar je in vastloopt of waar je nog wel wat extra steun bij zou kunnen gebruiken?<\/p>\n<p>Of wil je inzicht krijgen in hoe je nog meer in balans kunt komen met God, jezelf en de ander?<\/p>\n<p>Doe dan de TotalBalance test!<br \/>\n<div  class='avia-button-wrap av-av_button-36edc8318a855b6e7c7c06bffc3c632d-wrap avia-button-left '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_button-36edc8318a855b6e7c7c06bffc3c632d\">\n#top #wrap_all .avia-button.av-av_button-36edc8318a855b6e7c7c06bffc3c632d{\nbackground-color:#d9aa25;\nborder-color:#d9aa25;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/vrouwen-met-power.activehosted.com\/f\/155' class='avia-button av-av_button-36edc8318a855b6e7c7c06bffc3c632d avia-icon_select-no avia-size-large avia-position-left' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >TotalBalance Test<\/span><\/a><\/div><\/p>\n\n<p><strong>#2 MELD JE AAN VOOR EEN VERDIEPENDE KENNIS TRAINING<\/strong><br \/>\nElke maand geven wij een online training van 2 uur waarmee je, als coach, de verdieping in gaat. Je leert over uiteenlopende onderwerpen nieuwe kennis, inzichten en inspiratie. En altijd op basis van een bijbels fundament.<\/p>\n<p>Elke maand 1 training<br \/>\nop maandag van 11.30-13.30<br \/>\n<div  class='avia-button-wrap av-av_button-db2a608ae86f4bd648fad4ece577046e-wrap avia-button-left '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_button-db2a608ae86f4bd648fad4ece577046e\">\n#top #wrap_all .avia-button.av-av_button-db2a608ae86f4bd648fad4ece577046e{\nbackground-color:#d9aa25;\nborder-color:#d9aa25;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.totalbalance.nl\/verdiepende-kennis-trainingen\/'  class='avia-button av-av_button-db2a608ae86f4bd648fad4ece577046e avia-icon_select-no avia-size-large avia-position-left'  target=\"_blank\"  rel=\"noopener noreferrer\" ><span class='avia_iconbox_title' >VERDIEPENDE KENNIS TRAININGEN<\/span><\/a><\/div><\/p>\n<p><strong>#3 DOE MEE MET HET COACH SEMINAR<\/strong><br \/>\nWil jij ontdekken of het coach-vak iets voor je is en wat het betekent om op basis van een bijbels fundament te coachen? Dan is dit seminar \u00e9cht iets voor jou. We spreken over roeping, vertellen meer over de TotalBalance methode \u00e9n de belangrijke bijbelse principes als je gaat coachen.<\/p>\n<div  class='avia-button-wrap av-av_button-4e2da3c5fe9b892c0c983653a44271cc-wrap avia-button-left '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_button-4e2da3c5fe9b892c0c983653a44271cc\">\n#top #wrap_all .avia-button.av-av_button-4e2da3c5fe9b892c0c983653a44271cc{\nbackground-color:#d9aa25;\nborder-color:#d9aa25;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.totalbalance.nl\/coach-event\/'  class='avia-button av-av_button-4e2da3c5fe9b892c0c983653a44271cc avia-icon_select-no avia-size-large avia-position-left'  target=\"_blank\"  rel=\"noopener noreferrer\" ><span class='avia_iconbox_title' >COACH SEMINAR<\/span><\/a><\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>\n<\/div>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lnty7l-380d8845eb69108773b7f3f140edf422\">\n#top .flex_column.av-lnty7l-380d8845eb69108773b7f3f140edf422{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-lnty7l-380d8845eb69108773b7f3f140edf422{\npadding:0 0 0 6%;\n}\n.responsive #top #wrap_all .flex_column.av-lnty7l-380d8845eb69108773b7f3f140edf422{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-lnty7l-380d8845eb69108773b7f3f140edf422 av_one_fourth  avia-builder-el-8  el_after_av_one_half  avia-builder-el-last  no_margin flex_column_div  '     ><p><div  class='av-post-metadata-container av-lm0fzn34-5bc406d1de31182c184dc8701a188bb4 av-metadata-container-align-left  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first  av-metadata-container-1'><div class='av-post-metadata-container-inner'><span class=\"av-post-metadata-content av-post-metadata-meta-content\"><span class=\"av-post-metadata-content av-post-metadata-author\"  itemprop=\"author\" ><span class=\"av-metadata-before av-metadata-before-author\">Auteur:<\/span><span class=\"av-post-metadata-author-link\" ><a href=\"https:\/\/www.totalbalance.nl\/author\/officetb\/\"  rel=\"author\">TotalBalance Christencoaches<\/a><\/span><\/span><span class=\"av-post-metadata-content av-post-metadata-separator\">|<\/span><span class=\"av-post-metadata-content av-post-metadata-category\"><span class=\"av-metadata-before av-metadata-before-tags\">Thema\u2019s blogartikel:<\/span><span class=\"av-post-metadata-category-link\" ><a href=\"https:\/\/www.totalbalance.nl\/tag\/prikkels\/\" >Prikkels<\/a><\/span><\/span><\/span><\/div><\/div><br \/>\n<section  class='av_textblock_section av-kjl1pt-f47e7fa7698b11da9a67c7a8c58bf5e6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size: 8pt;\"><em>Klik op een &#8217;tag&#8217; voor meer artikelen.<\/em><\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2158cdt-9be5ed29384338d1854344f6566aa1f3\">\n#top .av-special-heading.av-2158cdt-9be5ed29384338d1854344f6566aa1f3{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2158cdt-9be5ed29384338d1854344f6566aa1f3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2158cdt-9be5ed29384338d1854344f6566aa1f3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2158cdt-9be5ed29384338d1854344f6566aa1f3 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-11  el_after_av_textblock  el_before_av_image '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Boekentip<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2mjrjht-c586d62bd49723ea916da81c1f715d03\">\n.avia-image-container.av-2mjrjht-c586d62bd49723ea916da81c1f715d03 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2mjrjht-c586d62bd49723ea916da81c1f715d03 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2mjrjht-c586d62bd49723ea916da81c1f715d03 av-styling- avia-align-center  avia-builder-el-12  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-20229 avia-img-lazy-loading-not-20229 avia_image ' src=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/04\/Boekentip-Puur-hooggevoelig.jpg\" alt='Boekentip - Puur hooggevoelig' title='Boekentip - Puur hooggevoelig'  height=\"314\" width=\"314\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/04\/Boekentip-Puur-hooggevoelig.jpg 314w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/04\/Boekentip-Puur-hooggevoelig-300x300.jpg 300w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/04\/Boekentip-Puur-hooggevoelig-80x80.jpg 80w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/04\/Boekentip-Puur-hooggevoelig-36x36.jpg 36w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/04\/Boekentip-Puur-hooggevoelig-180x180.jpg 180w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1g4g9ch-7af0a929824d8b9ea1dbac6b59249a9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><a class=\"esd-target-element\" href=\"https:\/\/partner.bol.com\/click\/click?p=2&amp;t=url&amp;s=59227&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fnl%2Ff%2Fhooggevoeligheid-ehbo%2F9200000028117859%2F&amp;name=PUUR%20-%20Puur%20Hooggevoelig%2C%20Jolijn%20Hendriks\" target=\"_blank\" rel=\"noopener\" data-cke-saved-href=\"https:\/\/partner.bol.com\/click\/click?p=2&amp;t=url&amp;s=59227&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fnl%2Ff%2Fhooggevoeligheid-ehbo%2F9200000028117859%2F&amp;name=PUUR%20-%20Puur%20Hooggevoelig%2C%20Jolijn%20Hendriks\">Puur hooggevoelig &#8211; Jolijn Hendriks<\/a><\/strong><br \/>\nDit boek is, naast dat het een praktisch boek is voor hooggevoelige mensen, ook een compleet naslagwerk dat allerlei theorie\u00ebn over hooggevoeligheid behandelt.Jolijn Hendriks geeft in haar boek vanuit een psychologische benadering eenvoudige en begrijpelijke handvatten en tips om je als hoogsensitief mens al snel beter in je vel te voelen. Als hooggevoelig persoon hoef je niet altijd maar binnen te blijven of je rustig te houden. Juist door gebruik te maken van je talenten en je hooggevoeligheid leer je om volop in het leven te staan en te genieten.<\/p>\n<\/div><\/section><br \/>\n<br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm4jg6jf-32bd824ceaa950c67d3ba8d4b7f40f15\">\n#top .hr.hr-invisible.av-lm4jg6jf-32bd824ceaa950c67d3ba8d4b7f40f15{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-lm4jg6jf-32bd824ceaa950c67d3ba8d4b7f40f15 hr-invisible  avia-builder-el-15  el_after_av_codeblock  el_before_av_sidebar '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-builder-widget-area clearfix  avia-builder-el-16  el_after_av_hr  el_before_av_hr '><section id=\"newsbox-3\" class=\"widget clearfix avia-widget-container newsbox\"><h3 class=\"widgettitle\">Laatste Blogartikelen<\/h3><ul class=\"news-wrap image_size_widget\"><li class=\"news-content post-format-standard\"><div class=\"news-link\"><a class='news-thumb ' title=\"Lees: Stressklachten; leer leven zoals Jezus\" href=\"https:\/\/www.totalbalance.nl\/blog-stressklachten-leer-leven-zoals-jezus\/\"><img decoding=\"async\" loading=\"lazy\" width=\"36\" height=\"36\" src=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-36x36.jpg\" class=\"wp-image-19926 avia-img-lazy-loading-19926 attachment-widget size-widget wp-post-image\" alt=\"Stressklachten - Go with his flow\" srcset=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-36x36.jpg 36w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-300x300.jpg 300w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-1030x1030.jpg 1030w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-80x80.jpg 80w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-768x768.jpg 768w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-180x180.jpg 180w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow-705x705.jpg 705w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/16-Stressklachten-Go-with-his-flow.jpg 1080w\" sizes=\"auto, (max-width: 36px) 100vw, 36px\" \/><\/a><div class=\"news-headline\"><a class='news-title' title=\"Lees: Stressklachten; leer leven zoals Jezus\" href=\"https:\/\/www.totalbalance.nl\/blog-stressklachten-leer-leven-zoals-jezus\/\">Stressklachten; leer leven zoals Jezus<\/a><span class=\"news-time news-author\">door: <a href=\"https:\/\/www.totalbalance.nl\/author\/officetb\/\" title=\"Berichten van TotalBalance Christencoaches\" rel=\"author\">TotalBalance Christencoaches<\/a><\/span><\/div><\/div><\/li><li class=\"news-content post-format-standard\"><div class=\"news-link\"><a class='news-thumb ' title=\"Lees: Drie tactieken waarmee jij je cli\u00ebnt helpt te stoppen met roofbouw plegen\" href=\"https:\/\/www.totalbalance.nl\/blog-roofbouw-drie-tactieken-om-ermee-te-stoppen\/\"><img decoding=\"async\" loading=\"lazy\" width=\"36\" height=\"36\" src=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/14-Stoppen-met-roofbouw-1-36x36.jpg\" class=\"wp-image-20083 avia-img-lazy-loading-20083 attachment-widget size-widget wp-post-image\" alt=\"\" srcset=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/14-Stoppen-met-roofbouw-1-36x36.jpg 36w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/14-Stoppen-met-roofbouw-1-300x300.jpg 300w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/14-Stoppen-met-roofbouw-1-1030x1030.jpg 1030w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/14-Stoppen-met-roofbouw-1-80x80.jpg 80w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/14-Stoppen-met-roofbouw-1-768x768.jpg 768w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/14-Stoppen-met-roofbouw-1-180x180.jpg 180w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/14-Stoppen-met-roofbouw-1-705x705.jpg 705w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/14-Stoppen-met-roofbouw-1.jpg 1080w\" sizes=\"auto, (max-width: 36px) 100vw, 36px\" \/><\/a><div class=\"news-headline\"><a class='news-title' title=\"Lees: Drie tactieken waarmee jij je cli\u00ebnt helpt te stoppen met roofbouw plegen\" href=\"https:\/\/www.totalbalance.nl\/blog-roofbouw-drie-tactieken-om-ermee-te-stoppen\/\">Drie tactieken waarmee jij je cli\u00ebnt helpt te stoppen met roofbouw plegen<\/a><span class=\"news-time news-author\">door: <a href=\"https:\/\/www.totalbalance.nl\/author\/officetb\/\" title=\"Berichten van TotalBalance Christencoaches\" rel=\"author\">TotalBalance Christencoaches<\/a><\/span><\/div><\/div><\/li><li class=\"news-content post-format-standard\"><div class=\"news-link\"><a class='news-thumb ' title=\"Lees: Perfectionisme die onzeker maakt? Zo kom je er vanaf!\" href=\"https:\/\/www.totalbalance.nl\/blog-perfectionisme-die-onzeker-maakt\/\"><img decoding=\"async\" loading=\"lazy\" width=\"36\" height=\"36\" src=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/11-Perfectionisme-die-onzeker-maakt_-Zo-kom-je-er-vanaf-36x36.jpg\" class=\"wp-image-19743 avia-img-lazy-loading-19743 attachment-widget size-widget wp-post-image\" alt=\"Perfectionisme die onzeker maakt\" srcset=\"https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/11-Perfectionisme-die-onzeker-maakt_-Zo-kom-je-er-vanaf-36x36.jpg 36w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/11-Perfectionisme-die-onzeker-maakt_-Zo-kom-je-er-vanaf-300x300.jpg 300w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/11-Perfectionisme-die-onzeker-maakt_-Zo-kom-je-er-vanaf-1030x1030.jpg 1030w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/11-Perfectionisme-die-onzeker-maakt_-Zo-kom-je-er-vanaf-80x80.jpg 80w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/11-Perfectionisme-die-onzeker-maakt_-Zo-kom-je-er-vanaf-768x768.jpg 768w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/11-Perfectionisme-die-onzeker-maakt_-Zo-kom-je-er-vanaf-180x180.jpg 180w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/11-Perfectionisme-die-onzeker-maakt_-Zo-kom-je-er-vanaf-705x705.jpg 705w, https:\/\/www.totalbalance.nl\/wp-content\/uploads\/sites\/93\/2024\/03\/11-Perfectionisme-die-onzeker-maakt_-Zo-kom-je-er-vanaf.jpg 1080w\" sizes=\"auto, (max-width: 36px) 100vw, 36px\" \/><\/a><div class=\"news-headline\"><a class='news-title' title=\"Lees: Perfectionisme die onzeker maakt? Zo kom je er vanaf!\" href=\"https:\/\/www.totalbalance.nl\/blog-perfectionisme-die-onzeker-maakt\/\">Perfectionisme die onzeker maakt? Zo kom je er vanaf!<\/a><span class=\"news-time news-author\">door: <a href=\"https:\/\/www.totalbalance.nl\/author\/officetb\/\" title=\"Berichten van TotalBalance Christencoaches\" rel=\"author\">TotalBalance Christencoaches<\/a><\/span><\/div><\/div><\/li><\/ul><span class=\"seperator extralight-border\"><\/span><\/section><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-18jw0lt-366098294ed06683d3e4625f8b53b337\">\n#top .hr.hr-invisible.av-18jw0lt-366098294ed06683d3e4625f8b53b337{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-18jw0lt-366098294ed06683d3e4625f8b53b337 hr-invisible'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-builder-widget-area clearfix '><div id=\"text-5\" class=\"widget clearfix widget_text\"><h3 class=\"widgettitle\">Live webinar Bijbels Coachen<\/h3>\t\t\t<div class=\"textwidget\"><h2 class=\"av-special-heading-tag\"><strong>Ontdek het coachen op basis van Bijbelse principes<\/strong><\/h2>\n<p><strong>Woensdag 7 mei 2025 \u2013 10.00-16.00 uur.\u00a0<\/strong><\/p>\n<p>Zou je graag willen <strong>coachen vanuit Bijbels perspectief<\/strong>? Verlang je ernaar om mensen te begeleiden om hun door God gegeven potentieel te benutten en hun roeping te volgen? Tijdens dit live webinar ontdek je of coachen bij jou past. En je leert welke vijf principes heel belangrijk zijn voor het Bijbels Coachen en vertellen we je meer over de TotalBalance Methode. Van harte uitgenodigd!<\/p>\n<p>Meer info en aanmelden via:<\/p>\n<div  class='avia-button-wrap av-av_button-fc18f0543aabb9a77e102e4c9ba137bc-wrap avia-button-center '><a href='https:\/\/www.totalbalance.nl\/aanmelden-webinar-bijbels-gefundeerd-coachen\/'  class='avia-button av-av_button-fc18f0543aabb9a77e102e4c9ba137bc avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\" ><span class='avia_iconbox_title' >Ja, ik wil meer weten over het webinar Bijbels Coachen<\/span><\/a><\/div>\n<\/div>\n\t\t<\/div><div id=\"text-8\" class=\"widget clearfix widget_text\"><h3 class=\"widgettitle\">Verdiepende Kennis Trainingen<\/h3>\t\t\t<div class=\"textwidget\"><h2 class=\"av-special-heading-tag\">Kort en Krachtig<\/h2>\n<ul>\n<li>Bijna elke maand 1 training<\/li>\n<li>Verschillende thema&#8217;s<\/li>\n<li>Maandag van 11.30-13.30<\/li>\n<\/ul>\n<p>Wil jij je kennis, vaardigheden, inzichten en kunnen als coach verdiepen? En zoek je naar trainingen die de Bijbel en het gebed centraal stellen?<\/p>\n<p>Als christencoach wil je ook graag je kennis en vaardigheden vergroten en ontwikkelen, maar je wil ook werken op een manier die past bij Gods Woord. Dat vind je echter niet zomaar overal.<\/p>\n<p><strong>De Verdiepende Kennis Trainingen van TotalBalance zijn dan \u00e9cht iets voor jou!\u00a0<\/strong><\/p>\n<p>Meld je aan voor \u00e9\u00e9n van de Verdiepende Kennis Trainingen. Je doet al mee voor 34 euro voor \u00e9\u00e9n training.<\/p>\n<ul>\n<li>Losse training volgen mogelijk.<\/li>\n<li>Bij een live training kun je ook een opname bestellen om het terug te kunnen kijken.<\/li>\n<li>Je kunt \u00f3\u00f3k een abonnement nemen en dan de live trainingen bekijken en alle bibliotheken vol opnames &#8211; al meer dan 20 uur aan trainingsmateriaal staat voor je klaar.<\/li>\n<\/ul>\n<p>Meer informatie vind je op de website.<\/p>\n<div  class='avia-button-wrap av-av_button-3def467a4322401554e15838684aa4e9-wrap avia-button-center '><a href='https:\/\/www.totalbalance.nl\/verdiepende-kennis-trainingen\/'  class='avia-button av-av_button-3def467a4322401554e15838684aa4e9 avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\" ><span class='avia_iconbox_title' >Verdiepende Kennis Trainingen<\/span><\/a><\/div>\n<\/div>\n\t\t<\/div><div id=\"avia_fb_likebox-2\" class=\"widget clearfix avia-widget-container avia_fb_likebox avia_no_block_preview\"><div class=\"avia-preview-headline\">Succeswebsites Facebook vind-ik-leuk box<\/div><div class=\"avia-preview-info\">Titel: Volg ons op Facebook<\/div><div class=\"avia-preview-info\">URL: https:\/\/www.facebook.com\/TotalBalance.christencoaches<\/div><div class=\"avia-preview-in-front\">Inhoud wordt alleen aan de voorkant weergegeven.<\/div><\/div><\/div><\/p><\/div><div id='av_section_2'  class='avia-section av-15jcp0x-73e3e865965cdce69e3150aa96ca9e5a main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-18498'><div class='entry-content-wrapper clearfix'>\n<div  class='av-buildercomment 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Het is \u00e9\u00e9n van de tips aan hoogsensitieven om met situaties om te gaan met veel geuren, geluiden, bewegingen, kleuren, et cetera. Een prachtig advies, maar&#8230; hoe doe je dat? En hoe blijf je toch in verbinding met God, jezelf en de ander terwijl je in jouw &#8216;bubbel&#8217; zit? Kan dit eigenlijk wel? <\/p>\n<p>Leer hier meer over in het blog<\/p>\n","protected":false},"author":4602,"featured_media":18746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1051],"class_list":["post-18498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-categorie","tag-prikkels"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pfff\u2026 Gek word je ervan, al die prikkels - TotalBalance<\/title>\n<meta name=\"description\" content=\"Wat als alle prikkels je overweldigen? Hoe kun je dan nog functioneren? 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